Learn How To Beef Enchiladas

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Before you jump to Beef Enchiladas recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Now and then, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes you just wish to reach the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you reach the drive through.

Pick water, juice or milk as a drink. Choosing a big soft drink as your beverage contributes hundreds of harmful calories to your meal. Usually just one helping of soft drinks is merely eight ounces big. That portion could contain many spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is almost always at the very least twenty ounces. It is most often no less than 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, on the other hand, are better choices.

Logic says that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have another person do the cooking. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to beef enchiladas recipe. To make beef enchiladas you only need 12 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Beef Enchiladas:

1. Use 1 lb ground beef
2. You need 1 medium onion, chopped
3. Get 2 clove garlic, minced
4. Take 2 tsp cumin powder
5. You need 1 salt and pepper taste
6. Provide 1 diced jalapeno pepper, optional
7. Provide 1 can red enchilada sauce, 28 oz
8. Use 3 cup shredded colby jack cheese
9. Prepare 6 green onions chopped incl green part
10. You need 12 corn tortillas
11. Take 1 diced fresh tomato
12. Get 1 Sour cream for garnish

Steps to make Beef Enchiladas:

1. Make filling: Brown ground beef, onion, garlic and jalapeno in skillet until mostly done. Drain excess fat.
2. Season with salt and pepper and add cumin powder. Keep warm while preparing other ingredients.
3. Heat enchilada sauce on stove or in microwave.
4. Cook corn tortillas one at a time on griddle or in skillet. I use a small cast iron omelette pan to warm mine.
5. Assemble enchiladas in a 9x13 pan:
6. Dip a corn tortilla in the warm sauce. Place in pan and add a spoonful of the meat filling, some of the green onions and cheese. Roll and place seam side down in pan. Repeat
7. If the filling is too dry add a couple of spoonfuls of the enchilada sauce to it to moisten.
8. Pour the rest of the sauce over the enchiladas and top with remaining cheese and green onions.
9. Bake in 350 oven until sauce is bubbly and cheese is melted; approx 30 min
10. Garnish with a dollop of sour cream and chopped tomatoes.

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