Tuesday Fresh Healthy Southwestern Stuffed Peppers

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Before you jump to Healthy Southwestern Stuffed Peppers recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.

Every person has heard the saying “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You might know individuals that live by this and also require that their children live by this guideline as well. You will even find that men and women in other country’s also follow this simple rule and they do not even know why. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.

You have always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. You will notice that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are generally good for your health, but there will also be many more healthy minerals in apples. Needless to say vitamins are additionally extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. Something you should realize is that we only covered some of the benefits of eating apples. It is possible to find many more benefits with regard to your health when it comes to apples. So do yourself a favor and pick up some apples the next time you go to the grocery store. You will notice that your overall health could greatly be benefited when you eat apples.

We hope you got benefit from reading it, now let’s go back to healthy southwestern stuffed peppers recipe. You can cook healthy southwestern stuffed peppers using 13 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Southwestern Stuffed Peppers:

1. Use stuffed peppers
2. Take 8 large bell peppers, I like red or orange
3. Get 1 lb lean ground beef/ 93% or leaner
4. Take 1 packet knorr brand spanish rice
5. You need 1 1/4 cup frozen corn, thawed
6. Use 1 1/2 cup black beans, fresh or canned
7. Prepare 1 garlic clove, minced
8. Take 1/2 cup white onion, finely chopped
9. You need 1 dried ancho pepper
10. Take 1 tsp salt
11. Provide 1 tbsp olive oil
12. You need 1 tsp chili powder
13. Take 1 tsp smoked spanish paprika

Steps to make Healthy Southwestern Stuffed Peppers:

1. Soak the ancho pepper in the hottest tap water. Cover entire chili. Let soak 15 minutes to rehydrate.
2. Wash and dry peppers. Cut the very top off and remove seeds. Be careful to leave pepper whole.
3. Prepare Spanish rice according to package directions.
4. Remove ancho from water after the 15 minutes. Cut off stem and cut lengthwise. Remove seeds. Now give it a medium dice cut. Set aside.
5. In a large skillet over medium heat add oil.
6. Add beef to pan and sprinkle with the salt. Brown beef until no pink shows. Break beef apart in skillet to resemble a crumbly texture. Remove from heat.
7. In the same pan, Saute the onions for 4 minutes.
8. Add garlic, cook 30 seconds.
9. Turn off heat. Mix in the beef to the pan and add corn, beans, diced ancho pepper, cooked rice, chili powder and paprika.
10. In a small roasting dish add whole peppers. Place them close together so they will stand up.
11. Fill each pepper with the meat mixture. Cover with tin foil and bake at 350°F fahrenheit in a preheated oven.
12. Cook covered for 30 minutes.
13. Recipe by taylor68too.

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