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Before you jump to Southwest Beef and Sausage Chili Stew recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know individuals that live by this and also demand that their children live by this rule as well. You will even find that people in other country’s also adhere to this simple rule and they don’t know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
You have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals that you could acquire in just one apple. Apples have, manganese, phosphorus and calcium and all are generally beneficial to your health, but there will also be many more healthy minerals in apples. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. The benefits we covered are just a handful of of the benefits that eating apples can provide. Every one of the benefits would take us too much time to include in this article, but the information is out there. When you go shopping again, don’t forget to pick up some apples, their in the produce isle. You will see that your overall health may tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to southwest beef and sausage chili stew recipe. You can have southwest beef and sausage chili stew using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Southwest Beef and Sausage Chili Stew:
- Provide 1 steak or small roast
- Provide 9 Italian sausage links
- Get 2 large potatoes
- Get 1 onion (any color)
- You need 2 large tomatoes
- Take 2 boxes low sodium beef or vegetable stock
- Use seasonings:
- Get Minced garlic or garlic salt
- Take ground cumin
- Get ground pepper (red white and black)
- You need Fresh or dried chives
- You need parsley, basil and oregano mix
- Prepare (optional) seasoning salt
- Get (highly suggested) pack of good gravy mix
Steps to make Southwest Beef and Sausage Chili Stew:
- Brown meats in a large stove top dutch oven. Once meats are cooked, drain excess juices and add vegetable stock and spices.
- Continuing to boil over medium heat, dice potatoes and add to the pot. Dice onions and tomatoes and add 10-15 minutes after the potatoes.
- Make sure everything is under the vegetable stock, if food sticks over top add some water and salt to raise the water level in the pot. Add any sort of vegetables you like (I only had potatoes onions and tomatoes at the time)
- Cover your pot and let it boil on medium for 30 minutes, stirring it every 10 minutes or so, and keep it over a very low heat while serving to make sure it stays hot!
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