Teach Your Children To Puerto Rican Rice & Pink Beans

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Before you jump to Puerto Rican Rice & Pink Beans recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.

On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many individuals live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

Cornell University did a study on the effect apples have on the brain. This study showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. Which means that by eating apples you are able to decrease the risk of getting Alzheimer’s.

I am hoping I have revealed some good information that explained why apples are so good for you. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. You’ll be able to locate many more benefits with regard to your health in relation to apples. I hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. These apples can certainly lead to helping you to live a longer as well as healthier life.

We hope you got benefit from reading it, now let’s go back to puerto rican rice & pink beans recipe. To cook puerto rican rice & pink beans you need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Puerto Rican Rice & Pink Beans:

1. You need vegetable oil
2. Provide ham (diced)
3. Prepare cilantro (finely chopped)
4. Use sofrito (I use homemade! Goya sells it in the latin food section. They also have it in the freeze section. I think the frozen one is better to use if not using homemade)
5. Get pimiento stuffed olives
6. You need can tomato sauce (Goya)
7. You need sazón culantro y achiote (Goya)
8. Take beef bouillon (Goya)
9. Provide 15.5 ounce cans pink beans (Goya) (DO NOT DRAIN)
10. Take water
11. Provide potatoes peeled and cubed
12. Provide adobo to taste (Goya)

Steps to make Puerto Rican Rice & Pink Beans:

1. Add oil, ham, cilantro, sofrito to deep saucepan and saute on medium-low heat for about 3 minutes.
2. Add olives, tomato sauce, sazón, beef bouillon and stir 2-3 minutes.
3. Add beans, water, potatoes, and adobo, stir.
4. Turn heat to medium-high bring to boil. Stir occasionally.
5. Reduce heat to low, cover and cook about 20 minutes. Remove lid stir and cook another 10 minutes or until potatoes are done without lid.
6. Serve with white rice.

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