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Before you jump to Sweet and spicy cauliflower with creamy custard sauce recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But sometimes the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just wish to reach the drive through along the way home and call it a day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Choose a drive through at a restaurant that is known for catering to people with better palates. Arby’s by way of example, doesn’t serve burgers. As an alternative you can choose from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, obviously, is known for its square burgers, even so the menu there has a bundle of healthy choices like salad, potatoes and chili. Most fast food eating places do not stoop to the unhealthy lows seen at McDonalds.
Fundamental logic states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Occasionally, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to sweet and spicy cauliflower with creamy custard sauce recipe. To make sweet and spicy cauliflower with creamy custard sauce you need 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Sweet and spicy cauliflower with creamy custard sauce:
- You need Custard sauce preparation
- Provide 1/2 litre milk
- Take 2 tablespoons custard powder
- Prepare Cauliflower preparation
- Prepare 1 head cauliflower florets
- Prepare 1 chopped onion
- You need 1/4 kg diced/minced beef
- Take 1 tablespoon (each) of tandoori masala and garam masala
- Get 1 tablespoon paprika
- Take 1 teaspoon mixed spices
- Provide 1 teaspoon cayeene pepper
- Use 3 tablespoons oil
- Take 6 cloves crushed garlic
- You need 2 tablespoons vinegar
- Provide to taste Salt
Steps to make Sweet and spicy cauliflower with creamy custard sauce:
- Prepare the custard according to the instructions given on the back of the powder tin.
- In a pan, fry the chopped onions till slightly pink and add your meat. Stir thoroughly till evenly cooked.
- In a bowl add the cauliflower florets, mix in the crushed garlic, salt, all spices, some oil and vinegar and give it a quick mix.
- Put the mixture into the pan with the cooked meat to sauté the florets and cook for 5 minutes.
- Grease your casserole with some oil, pour in your cooked cauliflower mixture then pour in the custard. Give it a quick mix.
- Cover the casserole with an aluminium foil. Pop it, in a preheated oven for 40 min at 175°.
- During the last 20 min, uncover the casserole and increase the temperature to 190° to give the florets a crisper edge.
- Once the baking is done.. Serve immediately when hot. You can eat it as it is or enjoy it as a side dish. Enjoy.
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