Cooking Tips Easy-to-Make Loco Moco Bowl with Tofu Hamburgers

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Before you jump to Easy-to-Make Loco Moco Bowl with Tofu Hamburgers recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good advice. Once in a while, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Once in a while you only want to check out the drive through when you are on your way home and finish the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because most well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can eat healthfully when you reach the drive through.

Pick water, juice or maybe milk as a beverage. Drinking a large soda allows hundreds of empty fat laden calories into your diet. Usually a single helping of soda is merely eight ounces big. That serving can contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is a lot more common. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice as well as milk, conversely, are far better choices.

Logic says that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person produce your dinner. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to easy-to-make loco moco bowl with tofu hamburgers recipe. To make easy-to-make loco moco bowl with tofu hamburgers you need 14 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Easy-to-Make Loco Moco Bowl with Tofu Hamburgers:

1. Prepare Hamburgers
2. You need 200 grams Minced meat (beef, pork, mixed, as you like)
3. Use 1/2 block Tofu
4. You need 50 grams Panko
5. Get 1 Egg
6. Provide 1 dash Salt・pepper・nutmeg
7. You need Sauce
8. You need 3 tbsp Sake
9. You need 4 tbsp Tomato ketchup
10. Provide 4 tbsp Tonkatsu sauce (Japanese style Worcestershire sauce or steak sauce)
11. Get Toppings
12. Use 3 Eggs
13. You need 1 Shredded cabbage
14. You need 1 bowl Plain cooked rice

Steps to make Easy-to-Make Loco Moco Bowl with Tofu Hamburgers:

1. Remove the moisture from the tofu.
2. Combine the drained tofu, minced meat, panko, egg and all seasonings into a bowl and mix well.
3. Make the sauce. Combine sake・ketchup・tonkatsu sauce and mix well. The sauce is finished.
4. Make 'onsen tamago' (soft poached egg). Place plenty of water into a pot and heat to boil.
5. Once the water comes to boil, turn off the heat. Wait [for 1 minute] and place the eggs inside. Don't turn the heat on! Don't roll the eggs!
6. Drain the eggs after 13 minutes and then submerge in cold water.
7. Shape the hamburger steaks into any size you'd like and make an indent in the middle of the hamburger. Heat some oil in a frying pan and cook the hamburgers slowly on medium heat.
8. Flip them over once the edges start to whiten.
9. Pour the sauce over the hamburgers when both sides are browned. Keep flipping the hamburgers so the sauce coats the meat and stop the heat.
10. Place julienned cabbage and the hamburgers onto a bowl of rice. Top with a chilled egg and drizzle the sauce left over in the frying pan to finish.

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