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Before you jump to Chinese-style Stir-fried Cauliflower recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Cornell University performed a study on the effect apples have on the brain. This research indicated that the ingredients in apples have the ability to help keep your brain cells from deteriorating with age. Which means that by eating apples you can decrease the risk of getting Alzheimer’s.
To sum up, I guess an apple a day really can keep the doctor away and now you recognize why. The huge benefits we covered are just a couple of of the benefits that eating apples can offer. If you look and ask around, you’ll come to see that the benefits can appear limitless. So do yourself a favor and pick up some apples the next time you go to the store. These apples could end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to chinese-style stir-fried cauliflower recipe. You can have chinese-style stir-fried cauliflower using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Chinese-style Stir-fried Cauliflower:
- Take 250 grams Cauliflower
- Use 2 Green peppers
- You need 180 to 200 grams Thinly sliced beef
- Get 2 tbsp Sesame oil
- You need 1 small clove Garlic
- Take 50 ml ◎Cooking sake
- You need 1 tsp ◎Chicken stock powder
- You need 100 ml ◎Water
- You need 1 tbsp ◎Oyster sauce
- Provide 1/2 tsp ◎White sugar
- Provide 1 katakuriko potato starch flour 1 tablespoon + water 3 tablespoons Katakuriko slurry
Instructions to make Chinese-style Stir-fried Cauliflower:
- Chop the green pepper roughly, slice the cauliflower into 5-mm pieces and cut the beef into bite-sized pieces. Mince the garlic and mix the ◎ seasonings.
- Heat sesame oil and garlic in a pan, and when the garlic is fragrant, add the beef and stir-fry. After the beef is cooked through, add the vegetables.
- Fry the cauliflower until the edges are nicely browned and season with salt and pepper.
- After the vegetables are cooked through, add the combined ◎ seasonings and simmer for about 2 minutes.
- Push the meat and vegetables to one side of the pan. Add the katakuriko dissolved in water and stir quickly. When the sauce thickens, mix well to coat everything with the sauce.
- I made this dish with different ingredients such as malabar spinach.. - - https://cookpad.com/us/recipes/169411-chinese-stir-fried-malabar-spinach-tsuru-murasaki
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