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Before you jump to Cajun Shrimp and Sausage Casserole recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Once in a while, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes you just wish to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. You can do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Milk, juice and also water are the best selections for beverages. Choosing a large soft drink as your beverage adds hundreds of poor calories to your meal. Usually just one portion of soft drinks is only eight ounces big. That portion typically is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Generally, though, they’re 30 ounces. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier options.
Simple logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just the thing you need. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to cajun shrimp and sausage casserole recipe. You can have cajun shrimp and sausage casserole using 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Cajun Shrimp and Sausage Casserole:
- Prepare uncooked medium shrimp
- Provide sausage links or one big link
- Provide crab meat, drained
- Use brown rice, uncooked
- Prepare cream of mushroom
- Get cream of celery
- Provide onion, diced
- Provide garlic cloves, minced
- Use green onions, chopped…green and white parts
- Use diced tomatoes and green chiles, drained
- Provide ocra, drained (can be omitted)
- Provide cajun seasoning and salt and pepper to taste
- Prepare of parmesan, or desired cheese
Instructions to make Cajun Shrimp and Sausage Casserole:
- pre heat oven to 350°
- butter a casserole dish
- sautee diced onion, green onion, and garlic until softened then set aside
- in a large bowl add all the ingredients including the sauteed onion mix, except the cheese
- pour mixture into casserole dish and cook uncovered for 30 minutes
- take out of oven and stir, place back in oven for 30 minutes
- take out of oven and stir, if the rice is done or close top with cheese and place back in oven for 20 minutes
- if the rice isn't done, continue to stir and place back in oven until it's ready for the cheese
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