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Before you jump to Tofu and Meat Soboro Rice Bowl with An Sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some benefit to that. But at times the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants around are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Choose a drive through for a restaurant that’s known for catering to people with healthier palates. Arby’s for example, is void of burgers. You could eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, while no stranger to the hamburger, likewise includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food spots are as unhealthy as McDonalds with its deep fried every thing.
Standard logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just the thing you need. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to tofu and meat soboro rice bowl with an sauce recipe. You can have tofu and meat soboro rice bowl with an sauce using 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Tofu and Meat Soboro Rice Bowl with An Sauce:
- Get 1 block Silken (or firm) tofu
- Use 200 grams Grond meat (pork or beef)
- Get 200 ml Water
- Use 1 tbsp Chicken soup stock granules
- You need 1 tbsp A) Oyster sauce
- Get 2 tbsp A) Soy sauce
- You need 2 tbsp A) Sugar
- Use 1 tbsp A) Mirin
- Take 1 tbsp A) Sake
- Use 1 dash Sesame oil
- Use 1 tbsp Katakuriko
- Get 1 Green onions or scallions
Steps to make Tofu and Meat Soboro Rice Bowl with An Sauce:
- Finely julienne the ginger. Cut up the tofu into large-ish pieces (it will crumble later anyway so no need to be precise here). Heat some sesme oil in a frying pan and stir fry the ginger and ground meat until the meat changes color.
- Add the water, chicken stock granules and the ingredients marked A to the frying pan. Add the tofu and simmer for a while until the flavors have penetrated the tofu. Add the katakuriko dissolved in water, mix gently until thickened and it's done.
- Spoon plenty of the mixture over hot rice, scatter with some chopped green onion and it's done.
- Variation: mix a raw egg and soy sauce with the rice and spoon the tofu-meat mixture over that. Very satisfying and rich!
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