Monday Fresh Beef Stew (tomato free, potato free)

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Before you jump to Beef Stew (tomato free, potato free) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Sometimes, though, the last thing you choose is to have to make an evening meal from scratch. Once in a while you only want to visit the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is possible because plenty of the popular fast food places are trying to make their menus healthier now. Here is the way to eat healthy and balanced when you reach the drive through.

Choose the drive through according to if it has more healthy options available. Arby’s for example, is void of burgers. You could have roast beef sandwiches, wraps and salads as a substitute. While Wendy’s has served hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Most fast food restaurants usually do not stoop to the harmful lows seen at McDonalds.

Standard logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have somebody else do the cooking. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to beef stew (tomato free, potato free) recipe. You can have beef stew (tomato free, potato free) using 17 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Beef Stew (tomato free, potato free):

1. You need 2 tbsp flour
2. Take 1 1/2 tsp salt
3. Get 1 tsp pepper
4. Take 2 lb beef stew meat
5. Take 2 tbsp oil
6. Use 1 tsp minced garlic
7. Take 2 chopped onions
8. Prepare 1 can mushroom soup
9. Get 1 soup can of water
10. Take 1 cup brown gravy (or broth sometimes with BBQ sauce)
11. Provide 1/2 tsp dried basil
12. You need 2 cups cauliflower
13. Take 1/2 cup celery
14. Get 1/2 cup red wine or juice or water
15. You need 1 cup either green beans, garbanzo beans, mushrooms,
16. Provide or whatever extra veggies you'd like to add
17. Take 4 carrots

Instructions to make Beef Stew (tomato free, potato free):

1. Coat meat cubes with flour, salt, and pepper.
2. Heat a large pot over medium-high heat, add oil, and sear the meat.
3. Add garlic, onion, soup, water, gravy, and basil.
4. Cover and bake in oven (300°F) for about 2 hours.
5. Add remaining veggies and wine and bake for another 2 hours.

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