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Before you jump to Negi Miso Don (Minced Meat and Miso Rice Bowl) recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You might know people that live by this and also demand that their children live by this guideline as well. You will even find that individuals in other country’s also adhere to this simple rule and they don’t know why. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
More than likely you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are generally the item that most men and women have in their houses, but why? Well lets have a look at the vitamins and minerals that you could acquire in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be good for your health, but there will also be many more healthy minerals in apples. And you’ll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
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We hope you got insight from reading it, now let’s go back to negi miso don (minced meat and miso rice bowl) recipe. You can have negi miso don (minced meat and miso rice bowl) using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Negi Miso Don (Minced Meat and Miso Rice Bowl):
- Provide 200 g minced pork or beef
- You need 200 g tofu
- Provide 1 Japanese leek or green onion
- You need 1 Tbsp miso
- Prepare 1 Tbsp soy sauce
- Provide 1 Tbsp sugar
- Provide 1 Tbsp sake
- Take 1 Tbsp sweet flour paste (tian mian jiang)
- Take 1 tsp each grated garlic and ginger
- Take 2 cherry tomatoes
- Prepare 1 tsp olive oil
Instructions to make Negi Miso Don (Minced Meat and Miso Rice Bowl):
- Chop the leek into small pieces and put in a bowl.
- Wrap the tofu in paper towels and let sit to soak up the water from the tofu for half an hour. Mix the miso, soy sauce, sugar, sake, and sweet flour paste.
- Pour 1 tsp of olive oil into a frying pan, and once hot, add the grated garlic and ginger. When it starts to smell nice, add the minced meat and fry on medium heat.
- When the meat has browned, add the leek and continue cooking. When the leak becomes soft, add the tofu. When you add the tofu, break off pieces with your hands, and chop it roughly into smaller pieces, like the minced pork, using a wooden spatula.
- Next add the mixed sauce to the frying pan. Mix and cook well until the sauce has reduced. It usually takes about 5 to 10 min on medium to low heat.
- Finally, prepare a bowl of cooked rice and put the cooked meat on the rice. If you wish, garnish with cherry tomatoes and enjoy!
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