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Before you jump to Enchilada Bake recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages For Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is something which many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also stick to this simple rule and they do not know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
I am certain you’ve heard of Cornell University, well they did their own study on how apples may benefit an individuals brain. While performing their study they learned that, quercetin, which is located in apples assists in maintaining healthy brain cells. Not to mention thanks to this element in apples, they can essentially reduce Alzheimer’s symptoms.
In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. In this post we just dealt with some of the benefits of eating an apple a day. Every one of the benefits would take us to much time to include in this write-up, however the information is out there. When you go shopping again, be sure to purchase quite a few apples, their in the produce section. It can really help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to enchilada bake recipe. You can cook enchilada bake using 9 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Enchilada Bake:
- Take groud sausage
- Take ground beef
- Use corn
- Take onion diced
- Prepare corn tortillas
- Prepare refried beans
- Get Enchilada sauce
- Use shredded cheddar cheese
- Use taco seasoning
Instructions to make Enchilada Bake:
- Brown sausage, hamburger, and onion. Add corn and taco seasoning. Set aside.
- Mix refried beans with 1 cup enchilada sauce. Set aside.
- In a 9x11 pan coat bottom with 1/4 cup enchilada sauce.
- Make layer of tortillas in bottom of pan.
- Next add the hamburger mix as a layer.
- Next another layer of tortillas.
- Add a layer of enchilada sauce
- Layer the refried bean mix next.
- Then another layer of tortillas.
- Top with the remaining enchilada sauce and shredded cheese.
- Bake at 400° for 20 min or until cheese is bubbly.
- Serve with salsa and sour cream.
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