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Before you jump to Nikujaga recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But occasionally the last thing you want to do is make a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This may be possible because lots of the popular fast food spots are attempting to make their menus better now. Here is the way to eat healthy when you visit the drive through.
Concentrate on the sides. It has not been that long ago that all you could get at the fast food cafe was French Fries. Today the vast majority of the most popular fast food franchises have improved their choices. Now you can get several different salads. Chili is definitely another choice. Baked potatoes may also be ordered. Fruit is normally obtainable. There are a lot of alternatives that don’t require eating anything deep fried. When you order your supper through a drive through window, choose side dishes instead of just grabbing something premade. When you do this you can keep your fat content as well as your calorie counts low.
Logic claims that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to nikujaga recipe. You can have nikujaga using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Nikujaga:
- You need 6 large sized potatoes
- Use 1 large sized carrot
- You need 1 large sized onion
- Use 1 lb chopped meat(beef or pork)
- Use 1 packed shirataki (Noodles made from konnyaku)
- Provide Sauce
- Get 1 tbsp soy sauce
- Prepare 1 tbsp mirin (sweet cooking rice wine)
- Take 1 tbsp cooking sake
- You need 1 tbsp sugar
- Provide 2 cups water
Instructions to make Nikujaga:
- Chop the potato and carrot into large pieces. Slice the onion into wedges.
- Lay 2tbsp oil into the pot on high heat, cook the meat until they browned a little. Then add potatoes, carrots and onions,and cook them too.
- Put mixed sauce and heat. When it boils, skim the scum. Add shirataki and stir, drop lid (or tinfoil) sits in the pot directly on the food on high heat for 10 mins.
- Stir them once and simmer them for more 10 mins as the taste will soak in.
- Enjoy them!
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