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Before you jump to Spicy Beef Stew recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good With Regard To Your Health.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many individuals have lived with this philosophy for many years, and they also pass this on to their children. You will even find that individuals in other country’s also stick to this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
Your heart is an additional thing which really can be helped when you eat apples. More than likely you know that apples contain fiber, and that, and some of the other ingredients of apples can promote heart health. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Of course to get all the benefits from apples you will need to know that most of the benefits can be located in the apples skin. And your best choice is to come across a local farm that grows just organic apples and make sure you eat the skin also so you can get the most advantages of the apple.
I hope I have revealed some good information that defined why apples are so good. In the following paragraphs we just discussed several of the benefits of eating an apple a day. You will be able to locate many more benefits for your health when it comes to apples. I really hope that the next time you go to the food store you find yourself getting plenty of apples. You will notice that your overall health can tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to spicy beef stew recipe. To cook spicy beef stew you only need 19 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Spicy Beef Stew:
- Take 2 lbs stew beef
- Prepare 1 tbs onion powder
- You need 1 tbs garlic powder
- Prepare 1 sazon packet
- Get 1 tbs adobo
- Get 2 tbs soy sauce
- Get 1 chicken bouillon cube
- Prepare 1 tsp oregano
- Provide 1/4 tsp cumin
- Get to taste Red pepper flakes
- Use 3 tbs tomato paste
- Use 1-2 tsp light brown sugar
- Use 3-4 c water
- Prepare 1 med sweet potato peeled
- Take 2-3 small white potatoes, peeled
- Provide 2-3 carrots, peeled
- Provide 1 yellow onion
- Get 1/4 red pepper, chopped
- Provide Olive oil
Instructions to make Spicy Beef Stew:
- Season beef with red pepper, onion powder, adobo, garlic powder, sazon, soy sauce, chicken bouillon cube, oregano & olive oil. Cover & let marinade 1-2 days.
- Heat a pot over medium heat with olive oil. Add beef & brown on each side. Once beef is browned on all sides, add 3-4 c water. (I recommend putting water into marinade bowl so you don't waste marinade).You want water to cover beef. Cover pot & let beef boil 1- 1 1/2 hrs until beef is tender. Check on it occasionally, if water dries up, add more water. Once beef is tender, cut potatoes, carrots & onion.
- Add regular potatoes & carrots. Stir, add more water if needed. Let beef & potatoes simmer for 10 minutes. Then add sweet potatoes & onions, stir. After 6 minutes, add red pepper flakes, stir again. Let boil 5 minutes.
- Add tomato paste & brown sugar, stir again. Let stew boil until reaching desired thickness. Serve over white rice or with bread.
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