Sunday Fresh My Beef Stew

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Before you jump to My Beef Stew recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is literally very true. Now and then, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthfully when you visit the drive through.

Go with the side dishes. It wasn’t that long ago that French Fries were your only side dish choice at a restaurant. Now just about all of the well-known fast food places have broadened their menus. Now you can find a variety of salads. You could also choose Chili. You can get a baked potato. You can get fruit. There are many healthful options that do not include things like putting something deep fried into your body. When you get your supper through a drive through window, choose side dishes instead of just grabbing something premade. When you do this you are able to keep your fat content and calorie counts low.

Logic says that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you need. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to my beef stew recipe. To cook my beef stew you need 25 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook My Beef Stew:

1. Provide beef stew meat
2. Get flour
3. You need salt
4. You need pepper
5. Take paprika
6. You need butter
7. Prepare olive oil
8. Prepare garlic cloves, minced
9. Provide medium onion, chopped
10. Prepare carrots peeled and cut into bite sized pieces
11. Prepare celery stalks, cut into bite sized pieces (optional)
12. Get potatoes peeled cut into bite sized pieces
13. Prepare beef broth
14. Prepare tomato paste
15. You need worcestershire sauce
16. You need red cooking wine
17. Prepare thyme
18. Take rosemary
19. Get bay leaf
20. Get peas
21. Provide water
22. You need cornstarch
23. Take dried parsley (garnish)
24. You need I used a bag of mixed vegetables in this today
25. You need crushed red pepper

Instructions to make My Beef Stew:

1. In a shallow dish mix together the flour, salt, pepper, and paprika. Coat the pieces of in the flour.
2. In a large stockpot add the butter and olive oil over medium-high heat. Add the meat pieces and brown on all sides (the meat will continue cooking in the stew). Once the meat is brown remove it to a plate and set aside. Cook in batches to not crowd the pan.
3. If you need to add additional butter or olive oil you can add more to saute the vegetables. Add the garlic, onion, carrots, and celery into the pot and cook until the vegetables start to caramelize or get slightly soft.
4. Add in the beef broth, tomato paste, potatoes, Worcestershire sauce, red cooking wine, bay leaf, thyme and rosemary.
5. Add the beef pieces back into the pot.
6. Bring the stew to a boil over medium-high heat. Once it starts to boil then reduce the heat to low, cover the pot and cook for one hour to 90 minutes or until the beef is tender.
7. Mix the cornstarch and water together and slowly stir into the beef stew to thicken the sauce. Cook for 10-15 minutes with the lid off stirring occasionally as it thickens.
8. Remove the bay leaf.
9. Add the peas to the stew the last 5-10 minutes while it is thickening and before serving so they don’t get mushy.
10. Garnish with parsley and Enjoy!

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