Get Fresh With Beef and Cheese Empanadas

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Before you jump to Beef and Cheese Empanadas recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Occasionally, though, the last thing you want is to have to prepare an evening meal from scratch. Once in a while you just want to visit the drive through while you are on your way home and complete the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food place.

Go with the side dishes. It wasn’t that long ago that French Fries were your only side dish choice at a restaurant. Now lots of the fast food choices have been widened quite a bit. There are lots of salads available today. You can get chili. Baked potatoes can also be ordered. You can choose fruit. There are many wholesome options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to make a meal consisting of side dishes. You’ll maintain your calorie and fatty food count low and save yourself time and effort.

Fundamental reason states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you require most is just to have somebody else do the cooking. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to beef and cheese empanadas recipe. To make beef and cheese empanadas you only need 27 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make Beef and Cheese Empanadas:

1. Provide EMPANADA FILLING
2. Get 1 lb lean ground beef
3. Take 1 tbsp chili powder
4. Take 1 tsp ground cumin
5. You need 1/2 tsp salt
6. Get 1/4 tsp black pepper
7. Provide 1/4 tsp red pepper flakes
8. Provide 1 tsp chopped parsley
9. You need 1 poblano pepper, chopped
10. Use 1 red bell pepper, chopped
11. Take 1 medium onion, chopped
12. Use 3 cloves of garlic, minced
13. You need 4 oz button mushrooms, chopped
14. You need 1 10 ounce can Rotel tomatos,with mild chilis
15. You need 1 tsp honey
16. You need 1 large egg, beaten
17. Use 1 tbsp cream, heavy, light or half and half
18. Use 1/4 cup grated romano cheese
19. Provide 1 1/2 cup shredded sharp cheddar cheese, or your favorite cheese
20. Prepare 1 tsp olive oil
21. Provide EMPANADAS WRAPPERS
22. Use 20 thawed frozen empanada pastry rounds, I used Goza brand or homemade
23. Prepare 1 egg wash, which is 1 large egg beaten with 1 teaspoon water
24. Take 2 tbsp grated romano cheese
25. Get 1 tsp granulated garlic or garlic powder
26. Provide FOR SERVING, AS A DIPPING SAUCE
27. You need 1 recipe Chipotle Ranch dipping sauce. Recipe attached in directions

Instructions to make Beef and Cheese Empanadas:

1. Combine the ground beef with chili powder, cumin, salt, pepper, red pepper flakes and parsley.
2. Chop all vegetables.
3. In a large skillet , heat oil, add seasoned ground beef and brown..Add all.chopped vegetables and cook until.vegetables are tender about 10 minutes. Add tomatoes with all juices, cream and honey. Cook until well blended and not much liquid remains, about 5 minutes. Add beaten egg and mix in thoroughly.
4. Off heat add cheddar and romano cheese, mix in and cool filling completely. This can be made and refrigerated up to 2 days before filling pastry.
5. FILL EMPANADA PASTRY CIRCLES
6. Lay pastry flat on work surface, brush inside edges with egg wash.
7. Put a heaping tablespoon filling in the center of pastry.
8. .lift pastry over to Completely enclose filling. Press all edges to seal.
9. With the tines of a fork press to completely seal in filling.
10. Brush empanada with egg wash
11. With a quick stab poke the tines of a fork in top of empanada for venting.In a small bowl mix the romano and granulated garlic, sprinkle evenly on tops of empanadas
12. Preheat oven to 375. Line baking sheets with parchment paper.
13. Place empanadas about 2 inches apart on prepared sheet. Bake 18 to 23 minutes until puffed and golden brown.
14. Serve with Chipotle Ranch Dip/ Sauce recipe attached bellow - - https://cookpad.com/us/recipes/341757-chipotle-ranch-dip-sauce-spread-andor-dressing
15. NOTE; These can be individually frozen after cooling completely. Reheat in a 400 oven on a rack until just hot and crisp about 5 to 10 minutes.

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