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Before you jump to Moroccan Beef Stew recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
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While everyone knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals that you can find in just one apple. When it comes to the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
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We hope you got benefit from reading it, now let’s go back to moroccan beef stew recipe. To make moroccan beef stew you only need 15 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Moroccan Beef Stew:
- Use 2 lbs beef chuck, trimmed and cut into 1 inch cubes
- You need 1 purple onion, chopped
- Use 1 large carrot, sliced 1/4 inch thick on the bias
- You need 4 cloves garlic, chopped
- You need 1 red or orange bell pepper, chopped
- Get 1 tbsp Spanish paprika
- Get 2 tsp ground cumin
- You need 1 1/2 tsp ground cinnamon
- Use 1/2 tsp ground ginger
- Use 1 heap tsp beef stock paste
- Take 1 tbsp honey
- Take 1/2 cup Kalamata olives, pitted
- Prepare 1/2 cup golden raisins
- Use 1 handful cilantro, chopped
- Get Zest from 1 lemon
Instructions to make Moroccan Beef Stew:
- Add a splash of olive oil to a large pot on medium-high heat. Season the beef cubes with salt and pepper and fry them in the pot until they're well-browned. Remove any excess oil and fill the pot with enough cold water to cover the meat. Cover and turn the heat down to medium-low. Let simmer for 2 hours, skimming the surface regularly to remove any scum. Add extra water as needed.
- Add a splash of olive oil to a large, deep pan on medium-high heat. Add the onions and carrots and fry for 2 to 3 minutes. Add the garlic and bell pepper and fry 1 minute more. Stir in the spices and continue frying 1 minute.
- Pull the beef cubes from their pot and stir 3 cups of the braising liquid as well as the stock paste and honey into the pan of spiced veggies. Add the olives and raisins and bring to a simmer. Let cook 5 minutes, then add the beef, cilantro and half the lemon zest. Simmer 2 to 3 minutes to warm the meat through. Sprinkle the remaining lemon zest on top when serving.
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