How to Cook Perfect Moroccan Harira Soup

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Before you jump to Moroccan Harira Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really very good advice. From time to time, though, the last thing you choose is to have to make a meal from scratch. Sometimes all you want is to go to the drive through and get home as soon as possible. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food places making the effort to make their menus better now. Here is how you can find appropriate food choices at the drive through.

Aim toward the side dishes. It was not that long ago that all you could get in a fast food cafe was French Fries. Now just about all of the famous fast food places have expanded their menus. Now you may get a variety of salads. You can get chili. You can buy a baked potato. You could get fruit. There are countless possibilities that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to build a meal from side dishes. When you choose to do this you can keep your fat content and also calorie counts low.

Logic claims that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people produce your dinner. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to moroccan harira soup recipe. To cook moroccan harira soup you only need 17 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Moroccan Harira Soup:

1. Take 500 g meat, cut into small pieces
2. Take 1 cup lentils
3. Get 1 cup chickpeas, soaked overnight
4. Use 1 cup dried beans, soaked overnight
5. Get 2 onions, chopped
6. Get 2 tomatoes, cut into slices
7. Use 1/2 bunch parsley, minced
8. You need 1/2 bunch of coriander, minced
9. Provide 2 tablespoons tomato paste
10. You need 1/2 cup beef broth
11. Provide 2 tablespoons flour
12. Get 6 tablespoons oil
13. Provide salt
14. Take yellow saffron
15. Prepare ground cinnamon
16. Prepare white pepper
17. Use black pepper

Steps to make Moroccan Harira Soup:

1. Fry the meat with oil in a saucepan. Then add the lentils, chickpeas, beans and stir a little.
2. Mince the onions in an electrical mixer then add it to the saucepan and stir a little. Add 4 liters of water then cover the saucepan and leave the ingredients to cook.
3. Blend the minced coriander and parsley with the tomato slices in the electric mixer.
4. When the beans are cooked, add the blended tomato mixture and the tomato paste to the saucepan. Then add in the beef broth and let the ingredients boil for 20 minutes while stirring often without covering the saucepan.
5. Mix the flour with some warm water and gradually add it to the saucepan while stirring.
6. Add the salt, saffron, cinnamon, black pepper, and white pepper and stir the soup.
7. Leave the saucepan over low heat for 10 to 15minutes while stirring constantly and remove then Harira from heat and serve hot.

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