Friday Fresh Spaghetti and Meatballs

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Before you jump to Spaghetti and Meatballs recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is literally very true. But sometimes the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes you just want to hit the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy when you visit the drive through.

Aim at the side dishes. It wasn’t that long ago that French Fries were your sole side dish option at a restaurant. Today the majority of the most popular fast food franchises have increased their products. There are lots of salads available these days. You could get chili. You can purchase a baked potato. You can choose fruit. There are countless possibilities that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to make a meal consisting of side dishes. When you are doing this you can keep your fat content and also calorie counts low.

Traditional logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have another person do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to spaghetti and meatballs recipe. You can have spaghetti and meatballs using 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Spaghetti and Meatballs:

1. Take 1 shallot
2. Prepare 6 cloves garlic
3. Get 500 g lean ground beef
4. You need 1 large egg
5. You need 1 tsp ground oregano
6. Use 1 tsp ground basil
7. Provide 3 slices white or whole wheat bread
8. Provide 1 tsp sea salt
9. Take 1 medium onion, chopped
10. Provide 1/2 tsp red pepper flakes
11. Get 1/4 cup tomato paste
12. Take 1 large (28 oz) can whole tomatoes
13. You need 1 tbsp sugar
14. Take 1 lb dry spaghetti noodles
15. Provide 1 large handful fresh basil, roughly chopped
16. Get 1 large handful fresh Italian parsley, roughly chopped

Steps to make Spaghetti and Meatballs:

1. Pulse the shallot and 3 cloves garlic in a food processor until they're finely minced. Add them to a large mixing bowl along with the beef, egg, ground oregano and ground basil.
2. Dip 2 slices of bread in cold water. Squeeze the water out and crumble the wet bread into the meat mixture. Rip the third slice of bread into small pieces and add it too. Add 1 tsp salt and several grinds of black pepper, then knead everything together until well-combined.
3. Put a large pan on medium-high heat. Use your hands to form balls from the meat mixture, about 1 1/2 inch in diameter. You should end up with about 12 meatballs. Add a splash of veg oil to the pan and brown the meatballs evenly. It should take around 5 to 7 minutes.
4. Remove the meatballs and set them aside. Clean any burned bits and excess oil from the pan, then add a fresh splash of veg oil, the onions and pepper flakes. Fry until the onions soften, about 1or 2 minutes. Cut the remaining 3 cloves of garlic into thin slivers and add them to the pan. Continue frying another 1 minute.
5. Stir the tomato paste into the pan. Let cook 2 to 3 minutes then add 1 cup water. Add the can of whole tomatoes, juice and all. Crush the tomatoes by hand as you drop them in. Stir in the sugar. Return the meatballs to the pan. Cover and turn the heat down to medium-low. Simmer for 5 minutes, remembering to gently turn the meatballs over every so often. Check the seasoning and add extra salt and pepper to taste.
6. While the sauce continues simmering, cook the spaghetti according to the package instructions. When the noodles are almost cooked, add the basil and parsley to the sauce. Toss the noodles with the sauce and top with plenty of freshly grated parmesan cheese when serving.

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