How To Get A Delicious Polish Cabbage Soup (Kapusniak)

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Before you jump to Polish Cabbage Soup (Kapusniak) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very true. But at times the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. You can do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how to eat healthy when you reach the drive through.

Select a drive through at a restaurant that’s known for catering to people with healthier palates. Arby’s by way of example, doesn’t provide burgers. You can eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, whilst no stranger to the hamburger, also includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food spots are as unhealthy as McDonalds with its deep fried every thing.

Basic logic states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Every now and then, permitting someone else cook dinner is just the thing you need. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to polish cabbage soup (kapusniak) recipe. To cook polish cabbage soup (kapusniak) you only need 19 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Polish Cabbage Soup (Kapusniak):

1. Provide 1 1/2 tbsp butter
2. Provide 1 lb ground chuck
3. Use 2 fresh bratwurst links, removed from their casings
4. Use 1 small head of cabbage, cored and cut in eighths shreds
5. Take 3 carrots, sliced
6. Use 1 medium onion, chopped
7. Provide 1 poblano pepper, fine dice
8. Use 1 large potato, peeled and cubed
9. Take 1 (14.5 ounce) can of petite dice tomatoes, juice included
10. Prepare 8 ounces sauerkraut with juice
11. Use 16 ounces tomato juice
12. You need 32 ounces Beef "Cooking Stock"
13. Provide 2 1/2 cups water
14. Take 1/4 tsp garlic powder
15. Provide 1/4 tsp marjoram
16. Provide 1/4 tsp chili powder
17. Take 1/2 tsp paprika
18. Prepare 1 1/2 tsp salt
19. Take 1 tsp cracked pepper

Instructions to make Polish Cabbage Soup (Kapusniak):

1. Assemble all of your ingredients.
2. Chop and prep all of your veg for mise en place.
3. Melt the butter in a large soup or stock pan over high heat, add the bratwurst meat (decased) and ground chuck, break up with the spoon, and sautee till it gets a little brown. Around 3-5 minutes
4. Add onions, poblano, carrots, and potato. Sweat these ingredients with the meat another 3 minutes or so.
5. Add cabbage and sauerkraut, sweat the cabbage and stir vigorously about 5 minutes.
6. Add tomatoes, tomato juice, beef stock, water, salt and pepper, and herb and spices.
7. Bring to a rolling boil, and lower to a gentle bubbling simmer. Cover and cook for 2 to 2 1/2 hours, stirring occasionally.

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