How To Something Your Beef filet steak and black pepper sauce

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Before you jump to Beef filet steak and black pepper sauce recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some benefit to that. But occasionally the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just wish to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. You are capable of doing this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can find appropriate food choices at the drive through.

Pick water, juice or perhaps milk as a beverage. When you drink a big soft drink you are introducing a whole bunch of empty calories to your day. A single serving of soda is commonly thought to be eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. A fast food soda is typically at the very least twenty ounces. It is frequently at least 30 ounces. Choosing a soft drink as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are far better choices.

Standard logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you need is to let someone else produce your dinner. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to beef filet steak and black pepper sauce recipe. To cook beef filet steak and black pepper sauce you need 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Beef filet steak and black pepper sauce:

1. Prepare 3 each beef filet steak
2. Get 1 pinch salt
3. You need 1 tbsp coarse ground black pepper
4. Prepare 1 large juice of lemon or 2 if small plus zest
5. Provide 3 tbsp vinergar I use malt you could use apple cider
6. Get 1 tbsp balsamic vinergar
7. Use 1 tbsp soya sauce
8. Take 1 tbsp lime juice
9. Use 1 pinch dried cilantro/corriander a teaspoon if you have fresh
10. Prepare 1 pinch oregano
11. Take 1 pinch thyme
12. You need 1 pinch marjoram
13. Prepare 1 pinch sage
14. Take 1 pinch cumin powder

Steps to make Beef filet steak and black pepper sauce:

1. Mix all marinade /sauce ingredients together.
2. Add steak.Marinate for at least an hour in covered dish infridge.You could do this the day before if you wish.Bring it out of fridge a bit before you want to cook it.You dont want ice cold meat going in the pan as it toughens the meat.
3. Dredge the meat in flour extra sprinkle of salt and black pepper cook to your own liking in frying pan.Or bbq which ever you like.
4. The marinade is turned into the sauce.I add about teaspoon of butter to dish,about a teaspoon of allpurpose flour and stir together.
5. Put in microwave for 30 secs check maybe another 30 secs check that it has a thick sauce consistancy.This part is somthing you just keep checking as it depends on the steaks as to how much they have soaked up of the sauce as to how much you have left.
6. If you dont have a microwave just put it in a pot on a low heat.Stir continually until you have a thick sauce.If it dosent start to thicken sprinkle a little more flour in.Stir and give a few more secs in microwave or in pot
7. Taste sauce.You can add more pepper or salt or lemon juice or soya sauce to your own taste.Fow those who like really hot sauce add a little chilli or tobassco to it.
8. Enjoy

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