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Before you jump to Ground Beef Enchilada recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But sometimes the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes you just wish to hit the drive through en route to your home and call it a day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants out there are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Milk, juice and water are the best choices for beverages. Choosing a large softdrink as your beverage gives hundreds of harmful calories to your meal. Usually a single helping of soft drinks is merely eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces huge. Thirty ounces, however, is a lot more common. Choosing a soft drink as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or standard water.
Common logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to ground beef enchilada recipe. You can have ground beef enchilada using 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Ground Beef Enchilada:
- You need 2 (10 oz) cans (566 gr) Red Enchilada sauce El Paso Mild
- Get 1272 gr cooked 90% lean ground beef (4lb raw-cooked and rinsed)
- Use 2 lbs frozen sweet corn (907 gr)
- Provide 224 gr Shredded Fiesta Blend Cheese (8-28 gr/1oz servings)
- Prepare 17 Carb Watch Flour Tortillas
- Prepare 1320 gr Chunky Mild Salsa
- Get Nutritional information
Instructions to make Ground Beef Enchilada:
- Cook beef till no pink remains. In another pot boil a 2 lb bag of sweet corn till done to your liking. Drain
- Drain and rinse beef. Add back to pot. With salsa, 112 gr of shredded cheese and corn. Mix to melt
- Add 200 grams of mixture to tortilla, roll tight keeping flap on bottom of pan. Pack tight 9 in one pan and 8 in the other.
- Pour one can Enchilada sauce over entire pan of Enchilada and sprinkle 56 grams of cheese over each pan.
- Bake at 400° for 30 min until cheese is bubbling.
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