My Daughter love Red Bean and Ground Beef Stew

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Before you jump to Red Bean and Ground Beef Stew recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.

I am certain you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know people that live by this and also require that their children live by this principle as well. You will even find that men and women in other country’s also follow this simple rule and they don’t know why. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.

While everyone knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals which you can find in just one apple. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

I hope I have revealed some good information that defined why apples are so good. In this article we just discussed a few of the benefits of eating an apple a day. Every one of the benefits would take us to much time to include in this write-up, but the information is out there. So do yourself a favor and pick up some apples when you go to supermarkets. You will find that your overall health may greatly be benefited when you eat apples.

We hope you got benefit from reading it, now let’s go back to red bean and ground beef stew recipe. You can cook red bean and ground beef stew using 20 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Red Bean and Ground Beef Stew:

1. Use 2 pound ground beef
2. You need 15 ounces red beans
3. Provide 15 ounces diced tomatoes
4. Use 1-1/2 pint beef broth
5. You need 5 leaves bay leaf
6. Get 1 cup sliced celery leaves included
7. Provide 1 cup diced onion
8. Provide 1/4 cup ground paprika
9. Take 2 tablespoons maple syrup
10. You need 2 tablespoons dijon mustard
11. Get 1 teaspoon salt
12. You need 1 teaspoon ground black pepper
13. Prepare 2 teaspoon granulated garlic powder
14. Use 3 tablespoons tomato paste concentrated
15. Take 1/2 cup heat roasted pepper +1/4 cup juices
16. Take To taste cayenne pepper
17. Provide To taste grated Parmesan cheese
18. Take 2 tablespoons capers + 1 tablespoon juices
19. You need 2 cups canned straw mushrooms drained
20. You need 1/2 stick butter

Instructions to make Red Bean and Ground Beef Stew:

1. Slice the celery, onion, and mushrooms.
2. Start browning your beef. Add the spices. Slice the heat roasted peppers. Add juices of peppers and capers, to ground beef.
3. Add all the vegetables to the beef except beans.
4. Take the beans and drain. Add to the vegetables. Simmer 15 minutes and add the tomatoes.
5. Add the broth, mustard, and syrup. Simmer 20 minutes. Add the butter and walk away 30 minutes. Allow to reduce. Stir well.
6. Stir in the tomato paste and allow to reduce 20 minutes. Serve add cheese and cayenne pepper if you want. I hope you enjoy!!!!

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