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Before you jump to Beef, Mash, and Gravy recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. From time to time, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes you just would like to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. You can do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food place.

Choose a drive through depending on if it has better options available. Arby’s by way of example, does not serve burgers. Instead, the choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has lots of healthful choices like salad, potatoes and chili. Not everything is McDonalds with its deep fried chicken parts and also other terribly unfit items.

Common logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through now and then. Every now and then, letting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to beef, mash, and gravy recipe. To make beef, mash, and gravy you need 23 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Beef, Mash, and Gravy:

1. Provide Beef
2. Get 2 pounds Sirloin beef
3. You need 2-1/2 teaspoon salt
4. Use 2 teaspoon ground black pepper
5. Take 2 tablespoons butter
6. Get 1 tablespoon extra virgin olive oil
7. Prepare Mash
8. Get 2 pound potatoes russet
9. You need 1 teaspoon salt
10. Use As needed water
11. You need 2 tablespoons butter
12. Provide 10 ounces canned evaporated milk
13. Take Gravy
14. You need 1 medium bell pepper green
15. Get 1/4 cup diced onion
16. You need 1 teaspoon granulated garlic powder
17. Provide 1 quart beef broth
18. Take 1 teaspoon ground black pepper
19. Take 1 teaspoon pink Himalayan salt
20. Take 1/4 cup beef trimmings
21. Take 1/2 all purpose flour
22. Prepare 1 tablespoons extra virgin olive oil
23. Provide 2 tablespoons butter

Steps to make Beef, Mash, and Gravy:

1. Wash the bell pepper and char it over a flame.
2. Peel, wash, and cut the potatoes into chunks. Put into a pot of water just enough to cover it. Add salt and bring to a boil.
3. Take the pepper off the fire and put into a ziploc bag. Trim off the tough membrane and connecting tissue.
4. Scrape the pepper. Cut the stem part off. Then dice the peppers.
5. Fry the the trimmings in 2 tablespoons of butter and 1 tablespoon of olive oil. Season the beef with salt and pepper. When the trimmings are cooked chop into little pieces.
6. Sear the beef in the oil and butter mixture. Turn after 7 minutes. Check your potatoes if fork tender remove from heat and drain.
7. When both sides are seared on each side remove and place in a hot cast iron skillet. Turn to low heat turn every 7 minutes. Add pepper to the butter and oil mixture. Sauté till tender. Dice the onion. Sauté for 7 minutes.
8. Add the flour and another tablespoon of olive oil and 2 tablespoons of butter. Keep turning the beef.
9. Stir the flour well cook 7 minutes then add the beef broth. Stir often it will start thickening.
10. When all the bits/ goodies are off the bottom of pan add the red wine vinegar. Stir till thick as you like then remove from heat.
11. Drain the potatoes add butter and evaporated milk. Then whip them till nice and creamy.
12. The steak are to my desired doneness. Add mash to a plate make a crater and fill with gravy. Serve I hope you enjoy!!!

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