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Before you jump to Beef Croquettes in Tomato Gravy recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, the last thing you need is to have to make an evening meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food destinations making the effort to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Focus on the sides. It has not been that long ago that all you could get at a fast food cafe was French Fries. Now just about all of the well-known fast food places have widened their menus. There are plenty of salads around now. You might get chili. You can also get a baked potato. You can make fruit. There are many healthy options that do not include things like putting something deep fried into your body. When deciding on your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you may keep your fat content and calorie counts low.
Fundamental sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes the best thing is to let another person make your dinner. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to beef croquettes in tomato gravy recipe. To make beef croquettes in tomato gravy you only need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Beef Croquettes in Tomato Gravy:
- You need 1 lb ground beef (or turkey)
- Take 3/4 cup breadcrumbs
- Use 1 large egg
- Prepare 1/2 tsp garlic powder
- Provide 1/2 tsp onion powder
- You need 1/2 tsp Italian seasoning
- Get 1/2 tsp salt
- Get 1/4 tsp pepper
- Provide 1 (15 oz) can petite diced tomatoes - drained, liquid reserved
- Provide 1 can condensed tomato soup
- You need 1/2 cup water
- Take 1 tsp chicken boullion granules
Instructions to make Beef Croquettes in Tomato Gravy:
- In a small bowl wisk together the liquid from the tomatoes, tomato soup, water, and chicken boullion.
- Place the first 8 ingredients listed, 3 tbs of the liquid mixture, and half the diced tomatoes in a large bowl. Stir remaining tomatoes into liquid mixture, set aside.
- Mix ingredients in the large bowl by hand until well blended. Shape into 6 equal croquettes (think mini meatloaf).
- Heat a large skillet over medium heat. Add 2 tbs olive oil, swirl to coat. Arrange croquettes in skillet evenly spaced. Cook about 2 minutes per side, just until nicely browned but not cooked through.
- Pour tomato mixture evenly over croquettes. Bring to a simmer. Reduce heat to medium low. Cover. Allow to gently simmer untouched 15 minutes.
- If you wish to thicken the tomato gravy before serving remove lid, increase heat back to medium and vigorously simmer about 5 minutes more, gently spooning gravy over croquettes to coat. Serve with mashed potatoes and fresh veggies. Enjoy!
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