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Before you jump to Burgers Ole recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But sometimes the last thing you want to do is put together a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because most famous fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to eat healthy when you visit the drive through.
Choose water, juice or milk as a beverage. Drinking a large soda allows hundreds of empty fat laden calories into your diet. Usually a single portion of soda pop is only eight ounces big. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Generally, though, they may be 30 ounces. Choosing a soda pop as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are better choices.
Standard logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you require. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to burgers ole recipe. You can have burgers ole using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Burgers Ole:
- Provide 1 1/2 cup corn chex crushed to 3/4 cup. (can use chex of your choice. corn/rice are gluten-free)
- Prepare 2/3 cup ketchup
- Take 1 tbsp brown sugar
- Use 1 1/2 tsp chili powder, divided
- Provide 1 egg
- Prepare 1 1/2 tsp onion powder
- Get 1 1/2 tsp salt
- Provide 1 lb ground beef
Instructions to make Burgers Ole:
- Toast chex in 300°F oven 10 minutes. Set aside.
- Combine ketchup, sugar, & 1 tsp chili powder. Put 1/4 cup in large bowl. Set the other aside. To the 1/4 cup sauce add egg, onion powder, salt, & remaining 1/2 tsp chili powder. Blend well. Add toasted crumbs & ground beef. Mix well. (Can add 1/4 cup finely chopped green pepper, if desired.)
- Shape into 6 patties on baking sheet. Broil for 10-15 minutes or to desired doneness. Turn midway. Brush often with reserved sauce. Serve on hamburger bun/bread of your choice. Can also add avocado slices to your burger if desired.
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