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Before you jump to Beef Pot Roast with Gravy (Gluten and Dairy Free) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very true. But occasionally the last thing you would like to do is make a whole dinner for yourself and your family. Once in a while you just want to pay a visit to the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. You can do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food place.
Concentrate on the sides. It wasn’t that long ago that all you could get at the fast food cafe was French Fries. Now more or less all of the famous fast food places have expanded their menus. Now lots of them offer salads. You may also select Chili. You can get baked potatoes. You can get fruit. There are countless possibilities that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to build a meal from side dishes. You’ll keep your calorie and fatty food count very low and save yourself commitment.
Logic says that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person create your dinner. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to beef pot roast with gravy (gluten and dairy free) recipe. To cook beef pot roast with gravy (gluten and dairy free) you only need 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Beef Pot Roast with Gravy (Gluten and Dairy Free):
- Provide 1 Beef roast (I used sirloin tip roast for this recipe)
- Take Potatoes, peeled, cut to roughly same size
- Provide Carrots, peeled cut to bite size
- Prepare 1/2 small onion, diced
- Take 2-4 Tbsp rice flour
- Prepare 1 Tbsp cocoa powder
- Provide 1/4 cup water
- Get 2 Tbsp cooking oil
- Take Cooking spray
- Provide to taste Salt & Pepper,
Steps to make Beef Pot Roast with Gravy (Gluten and Dairy Free):
- Start preparing approximately 2.5 hrs before meal time. Preheat oven to 250° and place rack in center position
- Heat skillet to medium high heat, add oil. Sear roast on all sides. Set aside. Add water to hot pan and scrape up any meat bits.
- Spray roasting pan with cooking spray and add seared roast. Sprinkle diced onion over and around roast. Add potatoes and carrots, then pour juice from skillet into pan. Cover and place in oven.
- At 1.5 hrs of cook time, turn oven up to 350°. At 2 hr mark, remove pan and pour juices feel roast into a sauce pan, then change oven temp to 400° recover lid and place roast back into oven.
- In saucepan, add rice flour & cocoa powder. Whisk over medium heat till thickened. Add salt and pepper to taste
- Remove roast from oven and let rest for 5 minutes. In mean time, remove potatoes and carrots and set aside. Slice roast and pour gravy over slices for serving.
- Enjoy!
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