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Before you jump to Spanish Rice and Beef recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? Many individuals have lived with this viewpoint for many years, and they in addition pass this on to their children. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
You might have always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you could discover in just one apple. A number of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To sum up, I guess an apple a day really can keep the doctor away and now you recognize why. The huge benefits we covered are only a couple of of the benefits that eating apples can provide. All of the benefits would take us too much time to include in this write-up, nevertheless the information is out there. When you go shopping again, make sure you pick up quite a few apples, their in the produce department. It can truly help your health and wellbeing for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to spanish rice and beef recipe. To cook spanish rice and beef you only need 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Spanish Rice and Beef:
- Use 1 lb beef
- Get 3 cup rice
- Use 1 envelope sason
- Prepare 1/4 dash adobo
- Provide 1 dash salt
- Get 1 tbsp sofrito
- You need 1 dash pepper
- You need 1 tbsp oil
Steps to make Spanish Rice and Beef:
- heat up pop and add oil
- add 1tablespoon of sofrito
- add 1 lb of ground beef
- let the meat and oil meat marinate
- add the sofrito,pepper and garlic salt
- once the meat is cooked through add 3cups of water
- Once the water starts boiling add 2 pinches of salt then you add the rice
- let the rice boil until the water dissolves then lower the heat to.low for about 45 mins then SERVE
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