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Before you jump to Spicy Beef Stew recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some value to this. But occasionally the last thing you wish to do is put together a whole dinner for yourself and your family. Once in a while you only want to check out the drive through when you are on your way home and complete the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because many of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how to eat healthy and balanced when you hit the drive through.
Go for the side dishes. It has not been that long ago that all you could get at the fast food restaurant was French Fries. Now many of the fast food menus have been widened a great deal. Now plenty of them offer salads. You could get chili. You can purchase a baked potato. Fruit is normally offered. There are countless selections that you can choose that do not force you to consume foods that have been deep fried. When you get your meal through a drive through window, choose side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and lower your fat intake.
Standard logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Every now and then, letting someone else cook dinner is just what you need. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to spicy beef stew recipe. To make spicy beef stew you only need 19 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Spicy Beef Stew:
- Provide 2 lbs stew beef
- Prepare 1 tbs onion powder
- Get 1 tbs garlic powder
- You need 1 sazon packet
- Provide 1 tbs adobo
- Get 2 tbs soy sauce
- Prepare 1 chicken bouillon cube
- Provide 1 tsp oregano
- Prepare 1/4 tsp cumin
- Use to taste Red pepper flakes
- You need 3 tbs tomato paste
- Prepare 1-2 tsp light brown sugar
- Provide 3-4 c water
- You need 1 med sweet potato peeled
- Prepare 2-3 small white potatoes, peeled
- Use 2-3 carrots, peeled
- Provide 1 yellow onion
- You need 1/4 red pepper, chopped
- Prepare Olive oil
Instructions to make Spicy Beef Stew:
- Season beef with red pepper, onion powder, adobo, garlic powder, sazon, soy sauce, chicken bouillon cube, oregano & olive oil. Cover & let marinade 1-2 days.
- Heat a pot over medium heat with olive oil. Add beef & brown on each side. Once beef is browned on all sides, add 3-4 c water. (I recommend putting water into marinade bowl so you don't waste marinade).You want water to cover beef. Cover pot & let beef boil 1- 1 1/2 hrs until beef is tender. Check on it occasionally, if water dries up, add more water. Once beef is tender, cut potatoes, carrots & onion.
- Add regular potatoes & carrots. Stir, add more water if needed. Let beef & potatoes simmer for 10 minutes. Then add sweet potatoes & onions, stir. After 6 minutes, add red pepper flakes, stir again. Let boil 5 minutes.
- Add tomato paste & brown sugar, stir again. Let stew boil until reaching desired thickness. Serve over white rice or with bread.
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