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Before you jump to Beef rendang recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know individuals that live by this and also request that their children live by this guideline as well. This thought can be found in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
So what can all these vitamins and minerals do for the actual health and wellbeing of your body. Well to start with there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. And on the list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. That point alone should be enough to make sure people are eating at least one apple a day.
To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. One thing you should recognize is that we only mentioned a handful of the benefits of eating apples. All the benefits would take us too long to include in this post, however the information is out there. When you go shopping again, be sure to buy quite a few apples, their in the produce department. You will see that your overall health can greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to beef rendang recipe. To make beef rendang you need 23 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Beef rendang:
- Prepare Ingredients (A)
- Prepare beef
- Get coconut cream
- Provide vegetable oil
- Take Ingredients (B)- to blend
- Use candlenuts
- You need garlic
- Take red chili
- Provide onions,
- Get ginger
- Use galangal
- Take turmeric
- Take coriander
- You need salt
- Take sugar
- Use green cardamoms
- Get cumin
- Use cloves
- Take Ingredients (C)- Seasonings and Spices
- Provide bashed lemongrass
- Take kaffir lime leaves
- Get asam keping
- Get turmeric leaves, tied up
Instructions to make Beef rendang:
- Cut the beef into 4 cm squares, half cm thick. Do not cut the beef too small as the meat can break into smaller pieces during cooking.
- Blend all the ingredients in (B), set the blend aside.
- Remove the green section and the outer sheath of the lemongrass. Use only the white portion. Bash them so that the lemongrass to ensure the release of the flavor.
- Heat up the vegetable oil in a wok. Saute the spice paste (B) over low heat until aromatic.
- Add the coconut milk and lemongrass into the wok.
- Add the beef and cook over medium heat. Bring the coconut milk to a boil.
- Once it is boiled, continue simmer over low heat. Add water from time to time when the stew is about to dry.
- Cook until the beef absorbs the flavor of the spices thoroughly and the color turns to dark brown. It will take about three hours, Served with rice or bread enjoy.
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