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Before you jump to Beef Short Ribs recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Eating Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
So what can all these vitamins and minerals do for the health of your system. Well to begin with there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. And on the actual list of cancers which apples can help defend against is colon cancer and even lung cancer. That point alone should be enough to make sure people are eating at least one apple a day.
To conclude, I guess an apple a day actually can keep the doctor away and now you recognize why. Something you should understand is that we only mentioned some of the benefits of eating apples. Every one of the benefits would take us to much time to include in this article, nevertheless the information is out there. When you go shopping again, be sure to purchase quite a few apples, their in the produce isle. It can truly help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to beef short ribs recipe. To cook beef short ribs you only need 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Beef Short Ribs:
- Use beef short ribs
- Take shallot
- Use red chillies
- Provide dried chilies (soaked with hot water)
- Use lemongrass
- Provide mixed spice (cinnamon,nutmeg,allspice)
- Provide coconut milk
- Take sweet soy sauce
- You need carrot
- Provide lebanese cucumber (i used continental cucumber)
- Get mint
- Provide basil
- You need shallot
- Use vinegar
- Get water
- Take sugar
Instructions to make Beef Short Ribs:
- Season with salt and pepper to cleaned ribs, set aside
- Blend shallot, lemongrass, red chillies, coconut milk, sweet soy sauce and mixed spice to rough paste, add into ribs and let it marinate for an hour
- Preheat oven 200c, foil baking tray, arrange ribs and pour all the remaining liquid then cover with foil, cook for a minimum of 3 hours
- Prepare the salad : peel carrot and cucumber, shave shallot, pick mint and basil (this is thai basil which has stronger flavour than holy basil)
- Make a simple dressing using the same ratio of white vinegar, sugar and water then add a pinch of salt, mix it until sugar dissolved, then pour into salad and mix
- Time for plating!
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