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Before you jump to Japanese-Style Eggplant & Ground Meat Bolognese on Rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is literally very true. From time to time, though, the last thing you need is to have to make a meal from scratch. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can eat healthy and balanced when you hit the drive through.
Milk, juice and also water will be the best selections for beverages. Choosing a big soft drink as your beverage contributes hundreds of harmful calories to your meal. A single serving of soda is normally thought to be eight ounces. That helping typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. Thirty ounces, however, is a lot more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are much healthier choices.
Standard logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you need is to let other people make your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to japanese-style eggplant & ground meat bolognese on rice recipe. You can have japanese-style eggplant & ground meat bolognese on rice using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Japanese-Style Eggplant & Ground Meat Bolognese on Rice:
- You need Mixed ground meat (beef+pork)
- Get Eggplant
- Take *Ketchup
- Provide *Soy sauce
- Use *1/2 Consommé soup stock cube, crushed
- Use Salt and pepper (to taste)
- You need Garlic (optional)
- Take plus, Water
- Prepare rice cooker cup's worth (180 ml) Cooked rice, warm
Instructions to make Japanese-Style Eggplant & Ground Meat Bolognese on Rice:
- Cook the meat in a frying pan. When cooked through, add the chopped eggplant (and optionally add some minced garlic) and lightly cook.
- Add the water and cover with a lid. Keep an eye on it and steam-fry on medium heat to cook the eggplant.
- Once the eggplant has cooked through and has become tender, add the ingredients and mix together. Adjust the flavor with salt and pepper, serve on top of the rice, and it's done.
- Some people suggested adding carrots and onions and making extra so that it can be arranged into a filling toast topping the next day.
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