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Before you jump to Spicy Beef Stew recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. You will even find that people in other country’s also stick to this simple rule and they do not even know why. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Yet another thing that has been discovered is that apples can furthermore help your heart. Lots of the things you find in apples, and yes this includes dietary fiber, can in fact help to give you a healthy heart. These ingredients will also help to reduce your cholesterol, which is also good for promoting heart health. Something you should recognize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. One thing you should understand is that we only covered a handful of the benefits of eating apples. If you look and ask around, you’ll come to see that the benefits can appear limitless. So do yourself a favor and purchase some apples the very next time you go to the grocery store. These apples can certainly wind up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to spicy beef stew recipe. You can have spicy beef stew using 19 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Spicy Beef Stew:
- Take stew beef
- Take onion powder
- Provide garlic powder
- Take sazon packet
- Get adobo
- Prepare soy sauce
- You need chicken bouillon cube
- Take oregano
- Prepare cumin
- Prepare Red pepper flakes
- Get tomato paste
- Get light brown sugar
- Prepare water
- Take med sweet potato peeled
- Prepare small white potatoes, peeled
- Take carrots, peeled
- Take yellow onion
- Provide red pepper, chopped
- Prepare Olive oil
Instructions to make Spicy Beef Stew:
- Season beef with red pepper, onion powder, adobo, garlic powder, sazon, soy sauce, chicken bouillon cube, oregano & olive oil. Cover & let marinade 1-2 days.
- Heat a pot over medium heat with olive oil. Add beef & brown on each side. Once beef is browned on all sides, add 3-4 c water. (I recommend putting water into marinade bowl so you don't waste marinade).You want water to cover beef. Cover pot & let beef boil 1- 1 1/2 hrs until beef is tender. Check on it occasionally, if water dries up, add more water. Once beef is tender, cut potatoes, carrots & onion.
- Add regular potatoes & carrots. Stir, add more water if needed. Let beef & potatoes simmer for 10 minutes. Then add sweet potatoes & onions, stir. After 6 minutes, add red pepper flakes, stir again. Let boil 5 minutes.
- Add tomato paste & brown sugar, stir again. Let stew boil until reaching desired thickness. Serve over white rice or with bread.
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