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Before you jump to Nihari😊(rich mutton gravy) recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Consuming Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This particular thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. You will be pleased to know that we have completed a little research, and we are going to explain to you why this is considered a miracle fruit.
Cornell University performed a study on the effect apples have on the mind. They found that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. And because of this you will recognize that apples can actually help people steer clear of the symptoms of Alzheimer’s.
I really hope I have revealed some information that defined why apples are so healthy for you. In this article we just covered some of the benefits of eating an apple a day. Should you look and ask around, you are going to come to see that the benefits can appear limitless. I really hope that the next time you go to the food store you wind up getting plenty of apples. You will find that your overall health could greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to nihari😊(rich mutton gravy) recipe. To cook nihari😊(rich mutton gravy) you only need 17 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Nihari😊(rich mutton gravy):
- Provide 1 kg mutton (preferably the shank portion)can use chicken or beef
- Prepare 3 tbsn ginger garlic chilli paste
- Get 2 onions,1 cup oil
- Use 1 tbsn coriander pwd,1 tbsn red chilli pwd,1tbsn turmeric
- Get 3 tbsn saute wheat flour
- Provide 3 tbsn nihari masala
- Take 2 tablespoon fennel boiled in 1 cup of water
- You need Sliced of green chillies,ginger n onion
- You need Few coriander leaves for garnish
- Take Garam masala optional
- Provide Nihari masala:(1 tbsn Cummins seeds,2 to 3 black cardamom,
- Prepare 5 green cardamom, 4to5 cloves,2 bay leaves,1 cinnamon stick,1tsp
- Use Grated nutmeg,1 tsp dry ginger pwd,2 tsp fennel n 10 peppercorn
- Take Roast n grind into fine powder)
- Get If u want u can opt for shan nihari masala if u are not able
- Prepare To make the above masala)note shan masala also contains salt so
- Provide Better check n add acc to ur taste
Steps to make Nihari😊(rich mutton gravy):
- First heat oil then the sliced onion when slightly brown then add mutton mix,add ginger garlic n chilli paste,mix then add nihari masala,turmeric, red chilli pwd,coriander pwd n 2 tbsn salt(acc to u) add 8 cup water n cook till meat is tender but not off the bone.now take saute wheat flour then add the fennel water plus add 1 tbsn nihari masala.before adding the mixture remove some oil floating above the cooked mutton..this we save for garnishing.now add the flour mixture in the mutton mixture.
- Gradually mix n let it cook on slow flame or simmer for 15 to 20 mins till gravy is thicken.when done serve hot with pouring little oil we saved n garnish with sliced chilli, ginger, onion and coriander leaves and a pinch of garam masala.serve with naan or rice.(sorry as couldn't remove pictures while cooking)
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