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Before you jump to Beef with yuba recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is certainly very good guidance. From time to time, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You can do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Choose your drive through according to whether or not it has better options available. Arby’s for instance, is void of burgers. Alternatively it is possible to pick from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, although no stranger to the hamburger, likewise includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food spots are as unhealthy as McDonalds with its deep fried every little thing.
Basic logic states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through from time to time. At times the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to beef with yuba recipe. To cook beef with yuba you only need 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Beef with yuba:
- You need 1 lb beef flap
- Take 5 oz. yuba
- You need 1/2 cup soy sauce
- Take 1/2 tsp grated fresh ginger
- Use 1/2 tsp grated fresh garlic
- You need 1/8 tsp five spice
- Provide 1 tbsp banana ketchup
- You need 2 tbsp mirin
- Take 1 tbsp sesame oil
- You need 1 tbsp sesame seeds
- You need 1 bunch chives
Steps to make Beef with yuba:
- Slice the beef flap against the grain into thin strips
- Carefully unfold your sheets of yuba, then roll them up and slice in wide, fettuccine-like strands. Yuba can be difficult to find. If there's a tofu maker in your area, they will have yuba as a tofu making byproduct. In the SF Bay Area, the main source is Hodo Soy. Their products are available at some local farmers markets, and occasionally at some local Whole Foods locations.
- Combine soy with grated ginger and garlic, as well as mirin, banana ketchup and 5 spice. Pour it over the beef and set it aside to marinate. Swap regular ketchup for banana ketchup if you like. Basically, I just sweetened the soy sauce, so you should feel free to experiment here.
- Heat sesame oil in a nonstick pan. It should be just about to start smoking. Toss in the yuba strips. Keep them moving because yuba can stick like crazy. I like to use chopsticks to stir and separate the strands as I Sautée this stuff.
- When your yuba starts to look a little like the skin of a potsticker, toss in the beef strips. Stir it up.
- Toss in the sesame seeds. Mix it all up. When the beef is cooked through, dice up the chives and add them over the top.
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