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Before you jump to Spinach & beef stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good guidance. From time to time, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food places are trying to make their menus healthy now. Here is how to eat healthy and balanced when you hit the drive through.
Choose a drive through at a restaurant that’s known for catering to people with healthy palates. For example, Arby’s doesn’t offer hamburgers. Instead, a person’s selections include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, likewise includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds using its deep fried chicken parts as well as other terribly unfit items.
Logic states that that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let another person produce your dinner. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to spinach & beef stew recipe. To cook spinach & beef stew you need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Spinach & beef stew:
- You need lean beef
- You need chopped spinach
- Use garlic paste
- Prepare chopped medium onion
- Take blend tomatoes
- Provide tomato purée
- You need green chilli
- You need chopped cilantro
- Provide Lime wedges to serve
- You need Salt & pepper
Instructions to make Spinach & beef stew:
- Cut up the beef in cubes and set to marinate
- To marinate beef, add 1 tbls garlic paste and salt & pepper and mix well to make sure all beef pieces are coated. Set aside to marinate for atleast 30 minutes
- In a pot, add a tbls of vegetable oil and sauté the rest of the garlic, onions and tomato purée until golden brown and tomato purée turn colour
- Add in the beef and mix well to coat. Immediately add in the blend tomatoes and allow beef to cook in the tomatoes over medium high heat
- Once the beef is cooked through, add in the spinach and allow to cook with the beef for about 10 minutes over medium heat
- Reduce heat to medium low and allow stew to simmer and flavour to blend together. Once the liquid reduces, remove from heat and add cilantro before serving with rice or the chia and flaxseed bread
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