How to Make 3 Easy of Mashed Potatoes with Beef and Vegetables #TheMeChallenge

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Before you jump to Mashed Potatoes with Beef and Vegetables #TheMeChallenge recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. From time to time, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes you just want to go to the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is possible because plenty of the popular fast food places are attempting to make their menus healthier now. Here is how you can find appropriate food choices at the drive through.

Select water, juice or maybe milk as a beverage. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. One portion of soda pop is eight oz.. That helping can contain numerous spoonfuls of sugar as well as at least a hundred calories. A fast food soda is typically at the very least twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda pop as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or normal water.

Standard logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through from time to time. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to mashed potatoes with beef and vegetables #themechallenge recipe. To cook mashed potatoes with beef and vegetables #themechallenge you only need 11 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Mashed Potatoes with Beef and Vegetables #TheMeChallenge:

1. Use 250 g beef steak
2. Take 3 large potatoes
3. Take Coriander
4. Provide 1 red bell pepper
5. Prepare 1 yellow bell pepper
6. Take Mixed vegetables
7. Prepare 10 ml Vinegar
8. Get Butter or Blueband Margarine
9. You need Mixed vegetables (French peas, carrots, purple cabbage, broccoli
10. Get Cooking oil
11. You need Salt

Instructions to make Mashed Potatoes with Beef and Vegetables #TheMeChallenge:

1. Boil the steak under low heat for 40 minutes. Once ready add onions, Yellow and red bell pepper and let it steam. Add spices and a pinch of salt to taste.
2. Peel the potatoes, chop into 4 and boil for 20 minutes. Once ready, drain the water, add some margarine, salt and some coriander (dhania) then mash the potatoes then serve.
3. Place the vegetables into a frying pan and little water, vinegar and salt and allow to steam for 7min

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