Saturday Fresh Bolognese Sauce

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Before you jump to Bolognese Sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, you totally do not wish to make an entire meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you’re on your way home and end the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because most famous fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to find healthy food choices at the drive through.

Choose a drive through at a restaurant which is known for catering to people with healthy palates. Arby’s as an example, doesn’t offer burgers. As an alternative it is possible to pick from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, of course, is known for its square burgers, even so the menu there has lots of healthy choices like salad, potatoes and chili. Most fast food dining places will not stoop to the unhealthy lows seen at McDonalds.

Basic logic states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Every now and then, allowing someone else cook dinner is just what you require. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to bolognese sauce recipe. To make bolognese sauce you only need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Bolognese Sauce:

1. You need 1 onion, finely chopped
2. Provide 1 small carrot, finely chopped
3. You need 1 celery stick, finely chopped
4. Take 2 garlic cloves, finely chopped
5. Get 400 g or 14 oz minced (ground) beef
6. Get 120 ml (1/2 cup) red wine
7. Provide 15 ml (1 tbsp) chopped fresh parsley)
8. Take 45 ml (3 tbsp) olive oil
9. Provide 200 ml (1 cup) canned tomatoes or strained bottled tomatoes (passata)
10. Prepare 15 ml (1 tbsp) tomato puree/paste
11. You need 5 ml (1 tsp) dried oregano
12. Use 1 1/2 cups beef stock
13. You need to taste salt and ground pepper

Instructions to make Bolognese Sauce:

1. In a large pan, heat the oil. Add the onion, carrot, celery and garlic. Cook over low heat for 6 minutes, stirring frequently.
2. Add the minced beef to the pan and cook for 7 minutes. Break up any lumps in the meat with a wooden spoon, steel spatula or manual potato masher.
3. Stir in the red wine and mix well. Cook for 3 minutes then add the parsley, oregano, 4 tbsp of beef stock and tomatoes (canned/bottled and puree).
4. Season with salt and pepper to taste then mix well and bring the mixture to boil.
5. Cook covered for 30 minutes. Stir frequently and add more stock as needed.
6. Add more salt and pepper as needed then use the mixture in pasta dishes.

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