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Before you jump to Beef Sirloin Tips And Chicken With Pepper Sauce recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Eating Apples Is Good.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You might know individuals that live by this and also require that their children live by this rule as well. You will even find that folks in other country’s also follow this simple rule and they do not know why. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you can acquire in just one apple. On the subject of the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you recognize why men and women tell you that you ought to eat an apple every day. The huge benefits we covered are only a handful of of the benefits that eating apples can provide. Should you look and ask around, you will come to see that the benefits can seem limitless. When you go shopping again, be sure to pick up a number of apples, their in the produce section. These apples could end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to beef sirloin tips and chicken with pepper sauce recipe. You can cook beef sirloin tips and chicken with pepper sauce using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Beef Sirloin Tips And Chicken With Pepper Sauce:
- Provide 1 1/2 lb Beef Sirloin Tip Steak
- Take 1/2 tsp Paprika
- You need 1 tbsp Olive oil
- Get 1 12-16 ounce jar of sweet peppers
- Take 1/2 cup Your favorite BBQ sauce
- Prepare 1 1/2 lb Chicken
- You need 1/2 cup Onion
Steps to make Beef Sirloin Tips And Chicken With Pepper Sauce:
- Trim beef and chicken and cut into 1-1 1/2 inch chunks and sprinkle with paprika. In a 12 inch skillet heat oil over medium heat. Add beef and cook to desired wellness then remove from skillet and keep warm. In a separate skillet heat oil over medium heat. Add chicken and cook to desired wellness then remove from skillet and keep warm.
- Drain sweet peppers and reserve the liquid. Cut up the peppers and measure 1/2 cup of the liquid- if needed add water to make 1/2 cup- Then add peppers, onion, liquid, and BBQ sauce to the skillet and cook uncovered for 5-10 minutes stirring frequently until sauce is slightly thickened. Then add chicken and beef to the sauce and cook for about 3-5 minutes. Remove and serve.
- Dice the onions and measure half a cup then pour oil on a skillet over medium heat and cook the onions till they become a light brown. (This is step #2)
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