Any-night-of-the-week Matoke beef #jikonichallenge

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Before you jump to Matoke beef #jikonichallenge recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Occasionally, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is possible because lots of the popular fast food destinations making the effort to make their menus better now. Here is how one can find healthy food choices at the drive through.

Choose your drive through depending on if it has better options available. For example, Arby’s does not serve hamburgers. Instead, the choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, even so the menu there has lots of healthy choices like salad, potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every thing.

Logic states that that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else create your dinner. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to matoke beef #jikonichallenge recipe. You can have matoke beef #jikonichallenge using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Matoke beef #jikonichallenge:

1. Take 6 PC fresh banana
2. You need 1/2 kg beef
3. Get 1 tbsp tomato paste
4. Prepare 1 large onion
5. Get 2 tomatoes
6. Take to taste Salt
7. You need Black pepper
8. Take 1/2 tsp paprika
9. Use 1/2 tsp garam masala
10. Provide 1 pinch red hot pepper
11. Get 2-3 cups beef broth
12. Get 1 tbsp Ginger grated
13. You need 3 cloves ginger
14. Prepare 1 tsp Worcestershire sauce

Instructions to make Matoke beef #jikonichallenge:

1. In a bowl mix half of all the spices,salt,Worcestershire sauce,ginger and the meat mix well n cover 30 mins to marinate.
2. Heat pan,then add oil till smokey, add the meat and cook both sides till browned.
3. Add onions n saute for 2 min's,add the remaining spices mix inn. Then add garlic cook for a min.
4. Add tomatoes n cook covered for 3 mins on medium high heat to let them tender n release their juice.
5. Add beef broth n simmer on low heat for 30 mins till meat is tender. Add the banana's and cook for another 15mins.
6. Serve n enjoy.

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