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Before you jump to Sausage, Beef, and Beans recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this principle as well. You will even find that men and women in other country’s also adhere to this simple rule and they don’t even know why. You will be pleased to know that we have completed a little research, and we are going to explain to you why this is considered a miracle fruit.
You’ve always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals which you can discover in just one apple. A few of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Naturally vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. Something you should realize is that we only discussed a handful of the benefits of eating apples. Should you look and ask around, you will come to see that the benefits can seem limitless. So do yourself a favor and grab some apples when you go to the store. You will notice that your overall health can significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to sausage, beef, and beans recipe. To cook sausage, beef, and beans you only need 28 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Sausage, Beef, and Beans:
- You need 1-1/4 pound ground chuck
- Prepare 1 pound hot bulk sausage
- Get 15 ounce pigeon peas
- Get 15 ounce black beans
- Use 15 ounce chickpea
- Use 2 cup 5 minutes rice "instant" rice
- Use 15 ounce mixed vegetables
- Get 1 large aubergine eggplant
- Provide 1 medium onion
- Prepare 1 rib of celery
- Take 15 ounce can of beef broth
- Take 1 cup water
- Prepare 1-1/4 pound ground chuck
- Take 1 pound hot bulk sausage
- Provide 15 ounce pigeon peas
- Get 15 ounce black beans
- Use 15 ounce chickpea
- Prepare 2 cup 5 minutes rice "instant" rice
- Provide 15 ounce mixed vegetables
- You need 1 large aubergine eggplant
- You need 1 medium onion
- You need 1 rib of celery
- Get 15 ounce can of beef broth
- Provide 1 cup water
- Prepare 1/2 cup seasoned breadcrumbs
- Get Add ons optional
- Use To taste hot vinegar sauce see my recipe
- Get To taste red wine vinegar instead of hot vinegar sauce
Steps to make Sausage, Beef, and Beans:
- Preheat oven to 400 degrees Fahrenheit. Peel and dice the aubergine add a little bit of salt to it and let sit for 10 minutes.
- Brown the beef and sausage. Add the onion and celery to the meat as it browns. Drain and lightly rinse the aubergine.
- When the beef and sausage and mix is simmering add the aubergine.
- Mix all the beans, peas broth and mixed vegetables.
- Pour the all the spices in with the meat and aubergine.
- Add the rice stir
- Add beans pea mixture to the rice and meat mixture
- Stir well bring to a boil. Add the breadcrumbs stir in well and put into the oven for 30 minutes covered.
- Take out of oven and let rest 10 minutes covered.
- Serve I hope you enjoy!!
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