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Before you jump to Bolognese sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. From time to time, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes you just wish to go to the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Concentrate on the sides. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Now most of the fast food selections have been widened quite a bit. Now plenty of them offer you salads. You can also select Chili. Baked potatoes can also be ordered. You can make fruit. There are lots of wholesome options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to create a meal out of side dishes. You’ll keep your calorie and fatty food count low and escape commitment.
Basic sense states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to bolognese sauce recipe. To cook bolognese sauce you only need 18 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Bolognese sauce:
- Provide 2 clove garlic
- Use 1 large onion
- Take 1 large carrot
- Use 2 medium celery stalks
- Provide 1 small red chili
- You need 1 can crushed tomato (400g)
- Take 2 tbsp tomato paste
- Get 2 tsp paprika
- Provide 2 tsp oregano (dried)
- Prepare 2 tsp basil (dried)
- You need 1 tbsp worcestishire sauce
- Use 2 tsp honey
- Take 2 medium bay leaves
- You need 1 tsp dried chili flakes
- Get 500 grams minced beef
- Prepare 1/4 cup red wine
- Prepare 2 tbsp olive oil
- Take 1/4 cup water
Steps to make Bolognese sauce:
- finely chop garlic, onion, carrot, celery and chilli (avoid seeds if you like it more mild)
- mix in bowl: paprika, oregano, basil, worcestishire, honey, dried chilli, can tomato, tomato paste, red wine and the chopped garlic and fresh chilli.
- heat olive oil in large pot/pan on medium to high.
- add onion, cooking until translucent.
- add carrot and celery, stirring occasionally until softened (approx. 5 mins)
- add minced meat. cook stirring occasionally until browned.
- then add the mix you've already created in the bowl (tomato, wine etc.) use the water to rinse any remaining contents of the bowl into the pan. then stir in until combined.
- cook this uncovered until the liquid is reduced and you have a consistency your happy with (15-20 mins).
- then reduce heat, season the sauce with salt & pepper, place bay leaves on top and cover. let this sit for anywhere between 40 mins and 2 hours. the longer the better.
- remove bay leaves before serving. I serve it with barilla spaghetti no.5, but you can use whatever pasta your heart desires. serve with parmesan.
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