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Before you jump to Beef Tamale Pie recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial Pertaining To Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other country’s also adhere to this simple rule and they don’t know why. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
Your heart is yet another thing that can be helped by consuming apples. A lot of the things you find in apples, and yes this includes dietary fiber, can in fact help to supply you with a healthy heart. These ingredients will also help to reduce your cholesterol, which is also great for promoting heart health. The particular skin of the apple is where most of the healthy vitamins and minerals can be located in an apple. The reason I point this out is mainly because many people will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.
I am hoping I have revealed some good information that explained why apples are so good for you. In this article we just dealt with a few of the benefits of eating an apple a day. You will be able to find many more benefits with regard to your health when it comes to apples. I hope that the the very next time you go to the food store you wind up getting plenty of apples. These apples could lead to helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to beef tamale pie recipe. To make beef tamale pie you only need 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Beef Tamale Pie:
- Use White cornmeal
- Prepare Water
- Provide Salt
- Get Ground beef
- You need Chopped onions
- Take Chopped green bell peppers
- Use Whole kernel corn, undrained
- Take Chili powder
- You need Salt
- Get Tomato sauce
- Use Cheddar cheese
Steps to make Beef Tamale Pie:
- Preheat oven to 350°F. Lightly grease a 2 quart casserole dish
- In a sauce pan, bring water to a boil and add the salt. Slowly add the cornmeal and cook over low heat for about 5 minutes, stirring constantly
- Pour 2/3 of the hot cornmeal much into casserole dish. Using the spoon, bring it up the sides as far as it will reach. If cornmeal is to thick to spread water it down a little.
- In a large frying pan, cook, but don't brown the ground beef, breaking it up into crumbs as it cooks. Add onions and green bell peppers and cook 5 minutes longer.
- Add corn (with its liquid), chili powder, salt and tomato sauce, heat until very hot and pour mixture into the casserole dish lined with cornmeal.
- Spoon remaining cornmeal mixture over top. It should be thin enough to spread. (Not watery)
- Top with grated cheese and bake at 350°F, for 35-40 minutes, or until cheese is melted and browned
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