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Before you jump to Tamale Bake recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good Pertaining To Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this principle as well. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. You will be pleased to know that we have completed a little research, and we are going to teach you why this is thought to be a miracle fruit.
Cornell University did a study on the impact apples have on your brain. They discovered that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And because of this you will find that apples can actually help people avoid the symptoms of Alzheimer’s.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. Something you should realize is that we only discussed a handful of the benefits of eating apples. All the benefits would take us to much time to include in this post, however the information is out there. When you go shopping again, be sure to pick up some apples, their in the produce isle. You will see that your overall health could tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to tamale bake recipe. To make tamale bake you only need 10 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Tamale Bake:
- You need ground beef
- Use onion
- Take tomatoes and green chilies
- Get corn
- You need beans - kidney or pinto
- Get salsa
- Use jiffy corn mix
- Take milk
- Prepare eggs
- Prepare taco seasoning
Steps to make Tamale Bake:
- Preheat oven to 375
- brown ground beef with finely diced onion
- drain grease, add taco seasoning according to package directions.
- then add drained cans of corn, beans, tomatoes and salsa
- while heating that, make corn muffin mix to packaged directions.
- put meat mixture in 9x11 pan.
- spread corn muffin mix on top
- bake for about 15 minutes until brown on edges and toothpick comes out clean.
- serve with fresh chopped tomatoes, sour cream, lettuce, any toppings of your choice
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