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Before you jump to Sweet Matumbo stew recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial Pertaining To Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.
Another thing that has been found is that apples can also help your heart. I am certain you know that apples contain fiber, and that, and some of the other components of apples can promote heart health. You may even be surprised to find out that another way apples can help your heart is by lowering cholesterol. Obviously to get all the advantages from apples you should know that most of the benefits can be located in the apples skin. The reason I point this out is because many men and women will peel an apple before eating it and that’s actually a very bad thing as you are removing a lot of the nutritional value.
I hope I have revealed some information that explained why apples are so good. In this post we just covered a few of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this write-up, but the information is out there. So do yourself a favor and purchase some apples the next time you go to supermarkets. It can definitely help your overall health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to sweet matumbo stew recipe. To cook sweet matumbo stew you only need 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Sweet Matumbo stew:
- Use matumbo
- Get oil
- Prepare small onion, sliced
- Take medium tomatoes sliced
- Prepare knorr beef cubes
- Use garlic gloves, pounded
- You need royco
- You need salt
- Prepare Water
Instructions to make Sweet Matumbo stew:
- Wash and cut the matumbo into small pieces. Then put to boil.
- Boil for 3hrs in a normal jiko and I hr using a pressure cooker. Make sure its soft after boiling
- Using a separate Sufuria /cooking pan, heat the oil the add the onion + the garlic gloves and fry till golden brown.
- Add the chopped tomatoes and stir till soft then add the knorr beef cubes and allow it to melt before mixing with the tomatoes
- Stir then add the boiled matumbo and continue stirring.
- Allow to simmer while dissolving rocyo in 1 /8 cup of water. Then add to the matumbo.
- Stir a few minutes and add salt to taste.
- Add water to create soup then serve.
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