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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Advantages For Your Health.
Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many men and women have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that men and women in other country’s also adhere to this simple rule and they don’t even know why. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Based on another study, apples may also have great results on your brain. They found that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you are able to minimize the risk of getting Alzheimer’s.
To sum up, I guess an apple a day definitely can keep the doctor away and now you understand why. The advantages we covered are just a handful of of the benefits that eating apples can offer. It is possible to locate many more benefits with regard to your health when it comes to apples. So do yourself a favor and pick up some apples the next time you go to supermarkets. You will see that your overall health may greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. You can have vegetable soup using 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Vegetable soup:
- Use Pumpkin/ugu
- Use Waterleaf
- Use Shaki/cow stripes
- You need Cow intestines
- Prepare Beef
- Get Fresh mackerel fish
- Prepare Dry fish
- Take Stock fish
- Use Grounded crayfish
- Provide Fresh tomatoes
- You need Fresh pepper
- Take Onions
- Get Palm oil
- Prepare Knorr
- Get Salt
Instructions to make Vegetable soup:
- Wash your meat and fresh fish thoroughly with salt. Season with onion, salt, knorr cubes and place on fire. Cook for about 10mins then remove your fish to prevent it from scattering while stirring.
- Next add your washed dry fish and stock fish to the pot and bring to boil for about 10mins more.
- Place a pot on fire, add your oil, hit up a little bit, add your diced onion and then your blended pepper and tomato mix. Fry for about 10 to 15mins. Then, pour your precooked meat,dry fish and stock together with the stock. Stir together and cover to simmer for about 5mins more.
- Next add your grounded crayfish, stir together and immediately add your sliced and washed veggies. Stir together and your soup is ready. Enjoy with any swallow of your choice 😋😋😋
- NB: if you want your veggies to look fresh, do not over cook them. For me, immediately I add my veggies to the soup, I stir and immediately bring down the soup. That way my soup looks very fresh even when I store them in the freezer and rewarm
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