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Before you jump to Ofada Sauce recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.
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So what can all these vitamins and minerals do for the actual health and wellbeing of your body. As I am certain you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the list of cancers which apples can help ward off is colon cancer and even lung cancer. Just that one point should really be enough reason for everybody to start eating apples.
In conclusion, I guess an apple a day actually can keep the doctor away and now you understand why. In the following paragraphs we just discussed several of the benefits of eating an apple a day. You’ll be able to discover many more benefits regarding your health in relation to apples. I hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. It can really help your health and wellbeing for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to ofada sauce recipe. You can cook ofada sauce using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Ofada Sauce:
- Take Intestines, liver, kidney, diaphragm, beef, and assorted parts
- Take dried fish
- Prepare large green pepper
- Provide large red peppers
- Take mixture of green and red peppers
- Get large onions
- Use fresh Locust beans/iru/dadawa seeds
- Take stock cubes
- Use Salt
- Prepare large onions
Instructions to make Ofada Sauce:
- Cook your meat and assorted parts till tender
- Wash and prepare all ingredients
- Blend all peppers together with onions, chop half of the onions down. Do not blend peppers smooth.
- Heat up oil in a pot, fry the chopped onions a little then fry the pepper. Once fried add some salt and pour the cooked meat and little stock into the fried pepper
- Add in the dried fish and fresh iru stir and allow to cook for a few minutes. Sauce is ready
- Serve with either ofada or any rice of choice
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