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Before you jump to Beef casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very good information. But sometimes the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because most famous fast food restaurants out there are trying to “healthy up” their menus. Here is how one can find healthy food at the drive through.
Aim at the side dishes. Not that long ago, the only side dish item available at a fast food restaurant was French fries. Now more or less all of the well-known fast food places have widened their menus. Now quite a few of them offer salads. Chili is definitely another option. Baked potatoes can even be bought. Fruit is usually offered. There are so many selections that you can choose that do not force you to ingest foods that have been deep fried. When selecting your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you are able to keep your fat content and calorie counts low.
Traditional logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to beef casserole recipe. To cook beef casserole you only need 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Beef casserole:
- Prepare 500 gram rump steak, cut into 3cm dice
- You need 20 gram plain flour
- Prepare 30 ml olive oil
- Prepare 1 small brown onion, thinly sliced
- Take 1 cloves garlic, crushed
- Get 1 tablespoons tomato paste
- Take 1 tablespoons Dijon mustard
- You need 250 ml beef stock
- Prepare 1 bay leaf
- Take 2 carrot, pilled and quartered
- Provide 2 tablespoons Worcestershire sauce
Steps to make Beef casserole:
- Preheat oven to 160°c. Toss beef and flour in bowl to coat beef and season.
- Heat half the oil in casserole over medium high heat. Add beef in batches and cook, turning occasionally, 4-5 minute until brown. Transfer to plate.
- Add remaining oil to pan. Add onion and garlic and cook, stirring occasionally, for 4-5 minute until softened. Stir in any remaining flour from beef, add tomato paste and mustard and stir.
- Add stock,worcestershire sauce and bay leaf. Return beef and any juice to casserole.
- Season and bring to the simmer. Cover with a lid and cook in oven for 30 minute.
- Add carrot to casserole, maak iung sure they are covered by the braising liquid and cook, uncovered, for another 20 minutes or until beef and carrots are tender.
- Serve casserole with mash and steamed peas.
- Enjoy and Happy cooking 😍🙏
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