10 Best Practices Vegetable soup with PhD 😂😂😂😂💃💃💃💃💃💃

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Before you jump to Vegetable soup with PhD 😂😂😂😂💃💃💃💃💃💃 recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Sometimes, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes you just want to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you are at a fast food spot.

Visit a drive through in a place which has made it a practice to offer healthier options to people. Arby’s as an example, isn’t going to serve burgers. Instead, your choices include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every little thing.

Simple logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people make your dinner. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to vegetable soup with phd 😂😂😂😂💃💃💃💃💃💃 recipe. To cook vegetable soup with phd 😂😂😂😂💃💃💃💃💃💃 you only need 17 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Vegetable soup with PhD 😂😂😂😂💃💃💃💃💃💃:

1. Take Pumpkin/ugu leaf (sliced)
2. You need Water leaf (sliced)
3. Get Beef
4. Prepare Cow stripe /shaki
5. Take Cow intestines
6. Provide Kpomo
7. Take Fresh mackerel fish(fried)
8. Get Dry fish
9. Take Stock fish
10. Prepare Chicken
11. Use Crayfish
12. Use Palm oil
13. Prepare Onions
14. Prepare Fresh pepper
15. Prepare Fresh tomatoes
16. You need Seasoning
17. Take Salt

Instructions to make Vegetable soup with PhD 😂😂😂😂💃💃💃💃💃💃:

1. Wash your vegetables with salt properly and slice, then set aside
2. Seasoning your beef, chicken, fresh fish,shaki,intestines, kpomo and cook for about 3mins they remove your fish and continue cooking the meat till they are soft and chewable. Remove from the pot and then wash your dry fish and stock, pour into pot and cook for about 2 to 3mins and set aside
3. Set a pot of oil on fire, heat up, add your onion and then your blended tomatoes and pepper and fry for at about 5mins
4. Pour your steamed stock fish, dry fish, the meat stock and stir together
5. Now pour all your meat and then cover to simmer for about 2mins and add your blended crayfish
6. Now pour add your vegetables little by little till all have entered the pot. Stir together and allow to simmer for 30secs and your soup is ready
7. Serve hot with akpu "Na enye ndu"(fufu that gives life) 😂😂😂 or pounded yam..
8. NB: to avoid your vegetable soup turning dark, do not over cook the vegetables. Once you add the vegetables it's either bring down the soup immediately or you can cook for at most 1min. Your choice

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