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Before you jump to Afang soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really good information. Once in a while, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes you just would like to hit the drive through on the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here is how one can find appropriate food choices at the drive through.
Choose a drive through for a restaurant which is known for catering to people with healthier palates. Arby’s for instance, is void of burgers. Instead, your choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Most fast food dining places will not stoop to the harmful lows seen at McDonalds.
Standard logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to afang soup recipe. You can have afang soup using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Afang soup:
- Use beef or assorted meat(beef,pomo, shaki(tripe), etc)
- Prepare Smoked fish
- You need Shelled Periwinkle
- You need Stock fish or dry fish(optional)
- Get tablespoonful ground crayfish
- You need Afang Leaves(ukazi leaves)
- Get Water leaves(or lamb lettuce or Spinach
- Use Palm oil
- Prepare Fresh pepper(scotch bonne)
- Prepare salt
Instructions to make Afang soup:
- First Slice the water leaves and set aside. Slice Afang leaves, pound or blend it and set aside.
- Cook the assorted meat and stock fish with chopped onions, one stock cube/seasoning cube and salt to taste. Cook until tender. Then clean the dried fish in hot water,remove the bones and add the fish to the pot of cooked meat. - Add the Palm oil, pepper, ground crayfish and remaining stock cube to the pot. Mix well and then add periwinkles Cover the pot and leave to boil for about 5 minutes. - After 5 minutes, add the Afang leaves, leave to simmer for 3 to 5 minute
- If using fresh Afang leaves, let it simmer for 3 minutes. I like to add both the Afang leaf and water leaves together but due to the toughness of the afang leaves, I l add the Afang first before the water leave. Add salt to taste, simmer for 2 minutes and your Afang Soup is ready.
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